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7 Layer Dip

7 Layer Dip

It’s officially Summer time! I couldn’t be more excited. I just had a great weekend away in Whistler for my birthday, and followed it up this past weekend with a great Canada Day hike. I also got a new laptop for my birthday and I am sooo stoked about it. I have been using my 10+ year-old computer for all my blogging and it really turned into a hassle. Everything was so slow to load and apps like Instagram weren’t supported. I can’t wait to get back to blogging regularly with my new MacBook – woohooooo!

Mt Cheam Hike - Koko & KateMt Cheam Hike - Koko & Kate Mt Cheam Hike - Koko & Kate



Mt Cheam Hike - Koko & Kate Mt Cheam Hike - Koko & Kate

It’s already been a busy Summer but there is lots more to come. One of my best friend’s is getting married this July, and her super secret bachelorette party is coming up this weekend. I thought I would whip up this dip again for the pre-party festivities.

7 Layer Dip

7 Layer Dip - Koko's Kitchen

The first time I made this dip my roommates went crazy for it. I spent the night at my parents house, and when I got back home the dip I had left in the fridge had been devoured. A sure sign of success…I hope you enjoy this plant-based 7 layer dip as much as they did- hah!

I made it as simple as possible, using canned refried black beans for the bottom layer. I topped that with an easy homemade guacamole layer, and and then my favourite store-bought salsa. From there I mixed Tofutti vegan sour cream with organic taco seasoning. I topped that with Daiya cheddar cheese shreds, sliced black olives, green onions, chopped tomatoes, and cilantro. Yum!

7 Layer Dip - Koko's Kitchen

7 Layer Dip - Koko's Kitchen

Plant-Based 7 Layer Dip (makes

  • 1 x 398ml can refried black beans – I used Old El Paso
  • 2 ripe avocados
  • 1/4 teaspoon cumin
  • 1/2 teaspoon flaky sea salt
  • 1/4 teaspoon freshly ground black pepper
  • juice of 1 lime
  • 1 jar of your favourite salsa
  • 1 x 340g container of Tofutti Sour Cream
  • 1 tablespoon taco seasoning – I used Simply Organic
  • 1/4 cup Daiya cheddar cheese shreds
  • 1/4 cup tomatoes, chopped
  • 1/4 cup black olives, sliced
  • 2 tablespoons sliced green onions
  • 2 tablespoons cilantro, finely chopped

Prepare the guacamole by mashing the avocado with the cumin, sea salt, pepper, and lime juice until smooth.

Prepare the sour cream layer by mixing the Tofutti sour cream with the taco seasoning.

Spread the refried black beans into the bottom of a dish of your choice. I used a standard glass loaf ‘tin’ but I think a shallow round dish would be great as well. Top with the guacamole layer. Top with a thin layer of salsa. Top with the sour cream mixture. Evenly spread the Daiya cheddar, tomatoes, olives, green onions, and cilantro on top. Enjoy immediately with tortilla chips. Don’t forget to share 😉

7 Layer Dip - Koko's Kitchen

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  • Evan

    OMG!!! Beautiful! I could eat the entire casserole by myself…and you know I
    could!

  • wow…I will be in the dip heaven!! You look fit and GORGEOUS, Koko. And happy belated BIRTHDAY!

  • Aimee wallflowergirl.co.uk

    dem layers <3

  • LOL dem layers tho 😉 xx

  • Ah, thank you SO much Angie!!! 🙂 xoxo

  • Indeed….you could haha

  • Happy Belated Birthday Koko! Sounds like you had an amazing day and yay for the new Mac book 😀 Your dip looks incredible! Loving those colours & layers.

  • Thank you Sharon!! It was such a great day!
    <3

  • Happy belated Birthday, dear friend! xxxx Your birthday gift is a great one too! A lovely hike with cool fun photos too! I love your tasty looking inviting 7 layered dip a lot! Yummm!

  • Thank you Sophie!! 🙂 xoxox