Isn’t Summer awesome? Even though it hasn’t been very sunny in Vancouver lately (boooo!), I’ve been trying to make the most of it by jumping outside to soak up the sun when it actually decides to come out, and taking advantage of the long days for relaxing chats and crazy dancing over drinks with friends. Ooh! And riding my bike, how could I forget! Of course, I have also been in the kitchen whipping up cookies, pizza, plenty of salads, and trying to perfect a granola recipe.

Tonight I decided to eat something that I rarely eat- pasta! I was inspired by Heidi of 101 Cookbooks…but if you know me, you know that I see the  word miso and I’m sold! I was really curious as to what the miso would taste like when blended with almonds. It was light and creamy with a touch of garlic flavour and I think this could be a very versatile sauce for using on different vegetables and pastas.

Walnut-Miso Spaghetti (adapted from 101 cookbooks)

• 8 oz whole wheat spaghetti
• 1 head of broccoli, chopped in florets
• 1/2 red bell pepper, diced
• 1/2 cup of walnuts, toasted
• 1/4 cup extra virgin olive oil
• 1 clove garlic, peeled
• 2 tablespoons white miso
• 2 tbsp white wine vinegar
• 1 tsp honey
• 1/8 tsp red chili flakes
• pinch of salt
• 1/4 cup + warm water
• drizzle of lemon juice
• sesame seeds for garnish
• fresh chives for garnish
• walnuts, chopped for garnish

For the sauce:

In a food processor, combine the toasted walnuts, olive oil, miso paste, vinegar, lemon juice, chili flakes, garlic, honey and salt. Blend until smooth. Add water little by little until the consistency of heavy cream is achieved.

Bring a large pot of salted water to a boil and cook the pasta as directed, until al dente.

Steam or boil the broccoli until it can just be pierced easily by a knife.

Drain pasta and toss with broccoli and raw red pepper, add sauce as needed, and top with walnuts, chives, and sesame seeds.

Enjoy!

P.S. Thursday is Canada Day! Take a look back at the cupcakes I made to celebrate last year if you need some cute decorating ideas.

These potatoes taste exactly like a samosa. I’m not a huge potato eater (yams on the otherhand, I adore!) but I really did enjoy these, and it was great to not have to worry about making a dough like you would for a samosa. Same great flavour, though!

Sorry for the slowdown in posts (this has been sitting in my drafts folder for a long time now!), but I am in Whistler, like I said before. I’ll be home very soon, though (with a review on a fantastic restaurant I went to).

In the mean time…this is what most of the weekend looked like- plenty of birthday fun

Samosa Stuffed Baked Potatoes (adapted from Veganomicon)

• 4 large russet potatoes, scrubbed, baked, cooled (to bake a potato, preheat the oven to 400 F, poke the potato with a fork several times, bake for about an hour until easily pierced with a fork)
• 1/4 unsweetened soy milk
• 3 tbsp olive oil
• 1 tsp mustard seeds
• 1 tsp coriander seeds
• 1 small yellow onion, diced
• 1 medium carrot, diced
• 2 cloves garlic, minced
• 2 tsp fresh ginger
• 2 tsp ground cumin
• 1/2 tsp turmeric
• 1/2 tsp salt
• 1/2 cup frozen peas
• juice of 1/2 lemon

Slice the baked potatoes in half lengthwise and scoop out the insides, leaving about 1/4 inch of potato in the skin. Be careful, so you don’t break the skin! Mash the scooped out potato with the soymilk and set the skin aside.

Preheat the oven to 400 F.

Heat olive oil in a large skillet over medium-high heat. Add the mustard and coriander seeds and heat for a minute or two until they start to pop. Add the onions and carrots and saute for 7-10 minutes until the onions begin to brown.

Add the garlic and ginger and saute for a minute. Add the cumin, turmeric, and salt, along with a splash of water. Stir well, then add the potatoes mixing well. Add a little more water if it looks to dry. Cook until the potatoes are heated through. Add the lemon juice to taste, and stir.

Brush the insides of the potato skins with a little bit of olive oil. Scoop the filling into the skins. Line a baking sheet with the stuffed potatoes and bake for 20 minutes. Garnish with fresh cilantro, and enjoy with Mango Chutney.

Mango Chutney (adapted from Veganomicon)

• 2 tsp vegetable oil
• 2 cloves garlic, minced
• 2 tsp grated ginger
• 1 tsp dried chili
• 1 large mango, sliced into bite-sized pieces
• 2 tbsp unrefined sugar
• 2 tbsp water
• 2 tbsp red wine vinegar
• 1/2 tsp curry powder

Preheat a small saucepan over medium-low heat. Add the oil, garlic, ginger, and chili to the pan. Saute for 1 minute. Add the mango, sugar, water and turn up to medium. Cover and cook for 3 minutes, until boiling. Add the red wine vinegar and curry powder and cook for another minute, uncovered. Chill until ready to use.

Ketchup is probably my favourite condiment…just slightly ahead of honey mustard. I know that most commercially made ketchup is extremely high in sugar, preservatives, and artificial colours and so I began my quest for a great homemade ketchup! This ketchup is so easy- basically throw a few ingredients in a pot and let it simmer for 45 minutes or so, and then puree in a blender. It makes a giant batch, so leave a little container in your fridge and freeze the rest! Don’t expect this to taste like Heinz…because it doesn’t. It has great flavour, almost like a barbecue sauce ketchup. I’ve already used it on potatoes, calamari, and on a veggie dog. It’s a little more versatile than regular ketchup and it tastes great! In regards to sugar, I used dates instead of white sugar. Still a sweetener, but not processed and refined. I hope you like it

Homemade Ketchup

• 1 28 oz can chopped tomatoes
• 1 can (5.5 fl. oz) of tomato paste
• 1 onion, chopped
• 1 cup red wine vinegar
• 1/2 cup dates
• 1/2 cup olive oil
• 2 tsp nutmeg
• 1/2 tsp allspice
• 2 bay leaves

Combine all the ingredients in a large saucepot and bring to a simmer, stirring occasionally. Let simmer for about 45 minutes until the mixture had reduced. Blend with an immersion blender, or let cool and blend in a blender. Enjoy with whatever you like!

Homemade ketchup aside, I have a couple of crazy weekends coming up! I can’t remember if I mentioned that I’m in bartending school right now, but my exam is coming up this weekend and I hope I pass! I’ve just been introduced to the show Lost (6 years fashionably late…..) so I have become completely addicted to it and almost finished two seasons in a week….which has left little time to study up on all the drinks I may have to make! The reason I’m going to bartending school is because I want to travel in the future and bartending certification is universal- I could use it on a working exchange, or even to make some money if I’m running low while travelling. I want to travel alllll throughout Europe, and definitely head back to Greece for little while.

My garden’s lettuce box has been growing like crazy and we have an abundance of arugula, salad bowl lettuce, mesclun green, and romaine. I love love love our romaine- it’s sooo crisp and fresh and you can’t get more local than your very own backyard. I decided to make a caesar salad, because it was a perfect way to showcase this lovely lettuce. My friend was over for dinner and she couldn’t get over how good the salad tasted- she was sure it was the homegrown lettuce! This is a really neat Caesar salad dressing, because it’s completely raw. There is no mayo, or eggs, or anything like that, yet it’s creamy and garlicky, just like regular caesar salad dressing. Instead of using croutons, I just used cashews, as I’m not eating yeast right now. I know the argument that cashews aren’t technically “raw” but I don’t eat 100% so it’s not a big deal for me.

I took some pictures of the other wonderful things we have growing here, too. I think the only things I left out were our tomatoes, marionberry, strawberries, some herbs, and the several kinds of beans that I have yet to plant.

Romaine:

Lettuce Box:

One of the raspberry ‘bushes’….gotta give this little baby some love for the next couple years!

Parsley:

Peas (and those little containers contain personal cantaloupe!):

Rosemary- my favourite herb!!

Rhubarb:

Garlic (I cannot WAIT to harvest this and eat it…mmm….garlic….)

I found this recipe on the internet, but apparently it is adapted from Natalia Rose’s Raw Food Detox Diet Book. It makes about 3 cups, and keeps for about 10 days.

Raw Caesar Salad

• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 1/4 cup tahini
• 1/2 cup water
• 2 cloves of garlic
• 2 tbsp miso
• 5 dates
• 4 celery stalks
• freshly ground black pepper

Put all ingredients in a blender and mix until smooth.