Pop over to One Green Planet to view the recipe for this vegan dish!

I’m a huge fan of quinoa, and this quinoa dish is no exception. It is easy to make, requiring only two saucepans and makes a perfect side dish or light meal. Use a good quality parmesan cheese and make this for dinner!!

Mushroom Broccoli Quisotto (slightly adapted from Quinoa 365)

• 2 tbsp butter
• 2 cups asparagus, chopped
• 2 cups white button mushrooms, chopped
• 1/2 cup diced white onion
• 1 tbsp garlic, minced
• 1 cup quinoa
• 2 cups vegetable stock
• pinch of ground nutmeg
• 1/4 cup chopped fresh parsley
• 1/3 cup grated parmesan cheese
• zest of 1/2 lemon
• salt and pepper

Melt the butter in a large saucepan. Saute the asparagus, mushrooms, onion and garlic until tender, about ten minutes, stirring frequently.

Combine the quinoa, stock and nutmeg in a medium saucepan and bring to a boil. Reduce to a simmer, cover, and cook until quinoa is tender and liquid absorbed, about 10-15 minutes. Leave covered saucepan on burner for a few more minutes and then fluff quinoa up with a fork.

Add the cooked quinoa to the vegetable mixture. Stir in parsley, parmesan, lemon zest, salt and pepper. Enjoy!

Another way to take advantage of all the amazing fall squash. I got this recipe from my friend Sophie, in Belgium! I love how protein packed this chili is for a vegetarian chili- all the goodness of two kinds of beans, and quinoa! The squash was a great addition in this hearty, warming, and filling meal!

Butternut Squash Quinoa Chili

• 1 large red onion, peeled and diced
• 3 cloves of garlic, peeled and finely diced
• 550g of butternut squash, cubed
• 1 tbsp chili powder
• 100g quinoa, soaked in cold water for ten minutes and drained
• 1 750ml can of chopped tomatoes
• 1/2 empty tomato can filled with water
• 1 can red kidney beans
• 1 can other beans (I used black soy beans, but you could use more kidney beans, chickpeas, black beans, etc.)
• a handful of fresh cilantro, roughly chopped
• olive oil

In a large pot, heat 2-3 tbsp of extra virgin olive oil. Add onion and garlic and cook until soft, stirring frequently. Add chili powder and cook, stirring, for about 1 minute. Add quinoa, butternut squash, tomatoes, and water. Stir. Cook for about 25 minutes, lid on. When the chili is thickened and almost ready, stir in beans. Add more water it you want it thinner. When serving, add cilantro. Optional: add some grated cheese. Enjoy!

Thanks Sophie!!

And I said that I would share my Halloween costume, so here it is. I was a Chinese take-out box lol! I hope you all had a great Halloween

If you have been reading my blog for a while, you will know that I love quinoa. Breakfast, lunch, dinner, or snacks- I love it! I also love pumpkin and I decided to combine the two in a yummy fall-inspired dish. I caramelized some onions, candied some pecans, and cooked up some quinoa. Ooh! I also threw in some fresh sage from my garden. My garden is still giving me sweet strawberries, tomatoes, and I see some squash growing, along with all sorts of amazing herbs. I made a quick apple cider vinaigrette to go with it for extra flavaaaaaaa.

Pumpkin Quinoa

• 1/2 cup uncooked quinoa, rinsed
• 1 cup water
• 1/4 cup organic pumpkin puree
• fresh sage, finely chopped
• candied pecans
• caramelized onions
• apple cider vinaigrette, to taste
• salt and pepper, to taste

Candied Pecans

• 1/2 cup pecans, roughly chopped
• 2 tsp olive oil
• 1/8 tsp salt
• 1/4 cup maple syrup

Heat a pan on medium heat and add the pecans, toast for about five minutes (until fragrant), tossing frequently. Add olive oil and salt, stir. Add maple syrup and stir continuously for about 30 seconds as it bubbles. Transfer to a parchment lined baking sheet and let cool.

Caramelized Onions

• 1/2 sweet onion, sliced
• olive oil, to coat pan
• drizzle of red wine vinegar

Coat the bottom of a pan with olive oil, and heat to medium high heat. Add the onions and turn down the heat to low. Stir the onions every few minutes, as they begin to brown and eventually caramelize. This is a slow process….be patient!! At the end, add a tiny splash of red wine vinegar to deglaze the pan as you stir.

Apple Cider Vinaigrette

• 2 tbsp olive oil
• 2 tbsp apple cider vinegar
• 2 tsp pure maple syrup
• 2 tsp dijon mustard
• salt and pepper

Whisk all the ingredients together.

I had a brand new package of organic bulgur that had been sitting in my pantry for way to long. I wanted to make something other than the traditional tabbouleh with it (don’t get me wrong though, I enjoy tabbouleh!) I found a fantastic recipe from Bittersweet and as soon as I saw it had miso in it, I was sold! I was so impressed with this recipe, it sounds so simple but simple really is best here. My mom and I have been enjoying this over the past couple of days.

In case you aren’t too familiar with bulgur, it’s a Middle Eastern grain. It’s high in fibre and protein, and low in fat and calories. It’s a whole grain, and usually derived from durum wheat. When you buy it, it comes par-boiled and dried. It’s used around the world in pilafs, salads, soups, baked goods, and as cereal. Ya learn somethin’ new every day!

Bulgur Pilaf

• 1 cup bulgur wheat
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp fresh ginger
• 1/2 tsp lemon zest
• 1 tsp tamari
• 2 tbsp miso paste
• 1 3/4 cups water
• 1/4 cup frozen peas
• 1/2 cup whole almonds, toasted
• 1 tbsp chopped chives

Heat a dry skillet over the stove and toss in the bulgur. Toast for about 10 minutes, shaking the pan occasionally to keep the bulgur moving, until it smells nutty and turns slightly darker brown. Pour the grains out onto a plate, and place the emptied skillet back over the heat.

Add in the oil, garlic and ginger, and cook for just a minute or two until the spices have browned a bit. Stir in the lemon zest, soy sauce, and miso paste, breaking up any lumps that may form. Stand back a bit while slowly pouring in the water, as it may hiss and splash slightly. Scrape everything off the bottom if it’s sticking, and add your toasted bulgur into the mix, along with the peas. Turn down the heat, cover, and let simmer for 15 minutes. If all of the liquid hasn’t been absorbed by then, simply continue to cook over low heat, uncovered, until it has all evaporated.

Let stand for 5 minutes off the heat, and stir in the almonds and chives.

Serves 2 as a main dish, 4 as a side.

I really love having healthy muffins on hand for snacks- I just keep them in the freezer and then heat them up whenever I need a little boost. I really find that so many muffins are more like dessert than healthy snack so I think it’s better to just make them at home. These ones are fantastic- very little sugar, healthy protein packed quinoa, flaxseeds, and great flavour. I topped these muffins with a bit of butter and honey or almond butter. The quinoa makes them have a unique chewy texture that I had to get used to- they never tasted bad, I just hadn’t had a muffin with that texture before. Vegan or not, these are very enjoyable and you can feel good about eating such a nutritious muffin!

Almond Quinoa Muffins (adapted from Veganomicon)

• 1 cup unsweetened soy milk
• 1 tbsp ground flax seeds
• 1/4 cup vegetable oil
• 1/4 cup maple syrup (I used slightly less)
• 1 tsp vanilla extract
• 1/2 tsp almond extract
• 1/4 cup almond meal
• 2 teaspoons baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 1/4 cup whole wheat pastry flour
• 1 tsp pumpkin pie spice
• 1 1/4 cups cooked quinoa
• 1/2 cup currants or dried blueberries

Preheat the oven to 350 F and lightly grease a 12 cup muffin tin. In a bowl, whisk together the almond milk and ground flaxseed and let sit for one minute. Whisk in oil, maple syrup, vanilla and almond extracts.

In a seperate bowl, sift together flour, almond meal, baking soda, baking powder, salt, and spices. Add the wet ingredients to the dry, mixing until just incorporated. Fold in the cooked quinoa and currants/blueberries and mix until the large lumps are gone. Pour into the muffin tin and bake for 18-20 minutes until a toothpick inserted into the center comes out clean.

I feel like it’s been longer than usual inbetween posts for me. I have had midterms all of last week, so I was a bit busy studying (or trying to….). Honestly, who can study with the excitement of the Olympics coming up in just under a week! I can’t wait to have some fun amidst all the chaos and hectic activities downtown. And now onto the food….

I really wanted to make something sort of unique, and cute. I decided on Herb & Feta Polenta with Sun-Dried Tomato Tapenade. I had never made polenta before and I think I had only tried it once. I really like the look of these for appetizers- they are easy to make and can need to be made ahead of time. The polenta has a pretty neutral flavour with just a bit of feta in each bite-sized cake. The sun-dried tomato tapenade livens it up with a splash of balsamic vinegar, and black olives. Try these for some classy superbowl hors d’oeuvres

Herb & Feta Polenta with Sun-Dried Tomato Tapenade (adapted from Vegetarian Food for Friends)

• 3 tbsp butter
• 1 tbsp olive oil
• 1 garlic clove, crushed
• 3 scallions, finely chopped
• 1 1/4 cups boiling water
• 1/4 cup + 2 tbsp polenta or yellow cornmeal
• 4 oz feta cheese, crumbled
• 1 tsp of dried dill
• sea salt and black pepper
• sliced black olives

• 2 oz sun-dried tomatoes, soaked in water and 1 tbsp apple cider vinegar overnight
• 1/3 olive oil
• 1 tbsp balsamic vinegar
• 1/8 tsp red chili flakes
• small handful of fresh basil

Polenta:

In a saucepan, combine butter, olive oil, garlic and scallions and cook until scallions are translucent- a couple minutes. Pour in boiling water, add polenta in a steady stream whisking the whole time to prevent lumps. Cook until polenta thickens and starts forming large bubbles. Stir in feta, dill, salt and pepper. Pour into a well-greased 8 inch square baking pan. Smooth the top of the polenta. Chill in the refrigerator for several hours or overnight.

Cut out approximately 16 rounds with a 2-inch diameter cookie cutter. Top with a spoonful of tapenade and 2-3 slices of olive. Garnish with fresh dill or cilantro. Serve and enjoy!

Tapenade:

Drain the sun-dried tomatoes, and put in a blender with the olive oil, balsamic vinegar, chili flakes, and basil. Process until fairly smooth, and add salt and pepper to taste.

When I went to Mexico, one of my favourite meals was at a Mexican restaurant in the resort. There was a great salad bar and one of my favourite salads was a corn salad. It had a mystery flavour to it, but it made it fantastic. After a couple bites, I realized that the flavour was cinnamon! A strong cinnamon flavour. I knew that when I got home I would be making a salad with corn and cinnamon. Instead of stopping at a corn salad, I decided to add the cinnamon flavour to quinoa, and make that the base of my salad. I added black beans, corn, tomatoes, avocado, cilantro, and feta cheese and it made a truly beautiful, healthful salad. I took the flavour up another notch by making a roasted red pepper vinaigrette to top the salad.

Mexican Quinoa Salad

• 1 cup quinoa
• 2 cups cold water
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/8 tsp cayenne pepper
• pinch of salt and pepper
• zest of one lime
• juice of one lime
• tobasco, to taste
• 1 avocado
• 3-4 tomatoes
• 3/4 cup canned or frozen corn kernals
• 1 can black beans
• 1/2 cup cubed feta cheese
• 2-3 tbsp finely chopped cilantro

Rinse the quinoa thoroughly and put in a pot with cinnamon, nutmeg, cayenne, salt and pepper, lime zest and juice, tobasco, and 2 cups of water. Bring to a boil, cover, reduce to a simmer for 15 minutes. Remove from stove and let sit for 5 more minutes. Fluff with a fork. Add the remaining ingredients and toss. Enjoy!

The other day I randomly thought about making ratatouille- I had never made it before but I wanted to try it. That night, the movie Ratatouille (so cute) was on TV and  so, I was convinced. I adapted the Ratatouille Provencale recipe from the Joy of Cooking. Ratatouille is usually a side dish but is also great as a main meal. I chose to serve mine over quinoa for some extra protein instead of rice, or noodles. Though not usually a part of ratatouille, I thought some mushrooms would have been nice and I will be sure to add them next time. I used chopped tomatoes but I felt that using canned tomatoes might have provided a juicier ratatouille, which is what I was looking for. Either will work depending on your preference! I chose to add parmesan cheese to mine but omit for this dish to remain vegan.

Ratatouille Provencale (adapted from the Joy of Cooking)

• 1/4 cup olive oil + 2 tbsp
• 2 chinese eggplants (about 1 pound)
• 1 pound zucchini
• 1 cup sliced onions
• 2 large red bell peppers
• 3 garlic cloves, fienely chopped
• salt and pepper
• 1 1/2 cups chopped tomatoes or one 14 oz can diced tomatoes (drained)
• 1/2 tsp dried thyme
• 2 bay leaves
• 1/2 chopped fresh basil
• parmesan cheese

Heat 1/4 cup olive oil in a large skillet over high heat. Add eggplant and zucchini and cook, stirring, until golden and tender (about 10-12 minutes).

Remove the vegetables and reduce heat to medium high. Add 2 tbsp olive oil and onions and cook, stirring until the onions are slightly softened.

Add the bell peppers and garlic and cook until tender (about 8-12 minutes). Season with salt and pepper, to taste.

Add tomatoes, thyme and bay leaves. Reduce the heat to low, cover, and cook for 5 minutes.

Add the zucchini and eggplant back in and cook until everything is tender, about 20 minutes.

Taste and adjust seasoning. Stir in chopped basil, sprinkle with parmesan cheese. Serve over quinoa, rice, noodles, or plain. Enjoy!

For the month of October, instead of having a Cookbook of the Month, I will be having a Flavour of the Month. This flavour will be the alllllllll too popular PUMPKIN! I adore pumpkin and could never get tired of it. I recently spent an entire day making everything pumpkin from oatmeal to scones and brownies and pie. I will be posting these recipes in future posts as well as others part of the flavour of the month. If you know of any interesting and unique pumpkin recipes, let me know because I would love to try them out!

This week I’ve really had the urge to make nice dinners for myself. Sometimes I am just too tired after work, but not this week! I recently was given a new cookbook and started a little project from it (more on that in a later post!) and then I got to work on dinner. I had some tofu in my fridge and I’ve really been trying to up the protein in my diet, so I was thinking about quinoa as well. After a quick search on Tastespotting, I found a delicious-sounding recipe from Vegan Yum Yum and adapted it. The result? A wonderful Thai-inspired dish packed with protein! The tofu was wonderful- I had never dry-fried tofu before and I loved the texture it took on. It was almost crusty on the outside and the glaze that coated it was deeeeeelish! It was great to pick some fresh lime from my garden, as well. I didn’t use a vegetable in this dish though, as I have been drowning in swiss chard lately (courtesy of the garden) and that was all I had on hand that would fit.

Thanks for a wonderful recipe Vegan Yum Yum!