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Travel & the Food Freedom Lifestyle

I love to travel but I used to let diet mentality get in the way of my experiences away from ...
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At-Home Seafood Platter

Some of you may know that Fraser and I are ✨obsessed✨ with seafood platters. I think we may have tried ...
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Tofu Scramble

Sometimes… you’ve just got to have breakfast for dinner! “Breakfast for dinner” is a super fun dinner party theme! The ...
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Slow Roasted Cherry Tomatoes with Burrata

I slow roast tomatoes all Summer long. Generally I freeze them so I can experience a burst of Summer flavour ...
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The Binge Cycle

Let’s talk about the vicious cycle of restriction and bingeing also known as….. dieting. Here is a super simple break ...
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Miku Restaurant, Vancouver

Miku – 200 Granville St #70, Vancouver, BC V6C 1S4 Gourmet Japanese cuisine with a Westcoast flair. A bit on ...
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Intuitive Goal Setting for the New Year

Happy New Year!! I hope that 2022 holds many beautiful moments for you. When it comes to planning the year ...
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How to Avoid Diet Culture During the Holidays & Stay ...

December can be a scary time if you’re stuck in the depths of diet mentality. All of the food and ...
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Watermelon, Arugula and Feta Salad – Summer Bliss!

Hello again! I can’t count how many times I have seen watermelon and feta salads on social media and TV. ...
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Naramata Bench Wineries

With travel restrictions lifted, Fraser and I jumped on the chance to take a weekend trip up to Penticton. We ...
FeaturedHeadlineIntuitive Eating

Why “Eat This, Not That” Just Doesn’t Work

If you’ve ever been on a diet (even just one) then I’m sure you are familiar with “eat this, not ...
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EVIVE Nutrition – Smoothies, Soups and Bowls!

*Disclaimer: these Evive products were gifted to me however all of my opinions are my own and I am sharing ...