Category Archives: Headline

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Fermentation

Are you familiar with fermented foods? Your great grandmothers would know all about them. Fermenting foods seems to be almost a lost art, which is so sad! I’m excited to say though...
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Raw Peppermint Chocolate Squares

Sooo…if you follow me on Instagram or Facebook, you will know the recent tragedy and devastation that I endured, as I realized I had lost the recipe for these raw blackcurrant and...
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Butternut Squash & Kale Quesadilla

I’ve made these butternut squash & kale quesadillas twice in the past week and they make such a great, quick, weeknight dinner. I’ve kept these nice and simple and I think they...
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The 7 Chakras

In my last post, I touched on eating colourful foods to celebrate the energy of our various chakras. A few of you mentioned you would like to know more about the chakras,...
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Blackcurrant & Cacao Smoothie

I recently saw frozen blackcurrants when I was grocery shopping, and I had to buy them. I don’t think I’ve ever tried them before, and I thought they would make a fun...
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