Category Archives: Raw

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Fermentation

Are you familiar with fermented foods? Your great grandmothers would know all about them. Fermenting foods seems to be almost a lost art, which is so sad! I’m excited to say though...
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Raw Peppermint Chocolate Squares

Sooo…if you follow me on Instagram or Facebook, you will know the recent tragedy and devastation that I endured, as I realized I had lost the recipe for these raw blackcurrant and...
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Blackcurrant & Cacao Smoothie

I recently saw frozen blackcurrants when I was grocery shopping, and I had to buy them. I don’t think I’ve ever tried them before, and I thought they would make a fun...
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Ginger Energy Bites

These little bites are just what you need after doing a four-minute plank. Yes, I did FitFluential’s #FFAprilAbs challenge, which means doing a plank per day in April. If you follow me...
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