I’ve been trying to eat gluten free as much as possible lately, as I suspect I have a gluten sensitivity. When I eat totally gluten free, I find that my regularly occurring migraines disappear, as does the brain fog and fatigue. I’ve never been a huge fan of rice but lately I have been eating... read more →
I know I just posted about salads, but I like this salad too much to put it off! It’s a simple spinach salad with crunchy bean sprouts, button mushrooms, tomato, and avocado, but it’s alllll about the sweet ‘n’ tangy dressing! This recipe is just slightly adapted from my Aunt! On another note, is it... read more →
So I have dabbled in a couple of raw food dishes, such as the raw cheesecake I tried in the summer. I’m feeling a bit less than myself lately and was sick over the past week or so. Because I am in pastry school, I find myself consuming a lot of sugar, and I basically... read more →
Lately I have been wanting to create a recipe for healthier spring rolls. When I was younger I used to love eating spring rolls, dipped in plenty of plum sauce, but these days I rarely eat them. I thought about making spring rolls that were baked, instead of deep fried, and when one of my... read more →
I love eating salad….what could be better than a big pile of vegetables in a delicious dressing. A few weeks ago I made a roasted beet salad and it was absolutely divine. The roasted beets are matched up with aspargus and blue cheese and amazing candied walnuts, all tied together in a super citrus-y orange... read more →
This is a “recipe” for a dressing that can be used as a sauce over vegetables, a spread for sandwiches, a dip for crackers or veggies…whatever you want! The recipe comes from Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine but it’s all about throwing the ingredients together to create the... read more →
What is Koko’s Kitchen?
Koko's Kitchen was started as a way to share healthy, delicious recipes with people from around the world. It has grown into a place to share my knowledge in raw foods, and natural health and beauty, as well as my love of travel. I want to use my passion for food and natural health to help others reach their best body, mind, and soul.