Every single year I swear that I am going to pick the zucchini blossoms in my parents garden and fry them up. Every year the quick window of opportunity passes without me getting my lazy butt up to pick them before it’s too late. This year was different, though – I carpe’d the crap outta the diem and got my act together.
Look how pretty these flowers are! They are easy to prepare and they taste great…what an excuse to get deep-frying and create a unique dish that many people have never tried before.
I did a quick search and learned that most commonly squash blossoms are stuffed with goat cheese or cream cheese mixtures. I thought a simple, fresh, lemon and basil cream would be great for this type of recipe. I used cashews to create a creamy, flavourful ‘cheese’ stuffing.
If you don’t have zucchini blossoms in your garden, fear not! This time of year they can often be found in organic grocery stores, or at farmers markets. Also…any type of squash blossom can be used- not just zucchini! Have some fun and try out a different variety, I would love to hear how it goes!
Stuffed Zucchini Blossoms (makes about 12)
Zucchini blossoms stuffed with a basil-lemon cashew cream and deep-fried until golden brown and crisp.
- 12 zucchini blossoms, gently rinsed
- Oil suitable for deep-frying (ie. rice bran oil, safflower oil, sunflower oil)
- 1 cup cashews, soaked 2+ hours
- 1/4 cup fresh basil, packed
- zest and juice of one lemon
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 cup almond milk
Remove the pollen-y stem part inside of the blossom (those are official terms). Set aside.
Prepare your filling by blending the cashews, basil, lemon zest and juice, salt, pepper and almond milk in a high-speed blender until smooth.
Stuff each blossom with the filling, depending on the size of your blossoms. They should be full, but not spilling over overflowing. Set aside.
- 1 cup white rice flour
- 1/2 tsp baking soda
- 1 cup soda water
- pinch of salt, pepper, and cayenne
Prepare the batter as your frying oil heats to 350 degrees. Pour the oil into a large saucepan. Ensure it is about 2 inches deep. If you don’t have a thermometer, you can throw in a 1 x 1 cube of bread. When it browns in about a minute, the temperature should be right!
Whisk together flour, baking soda, salt, pepper, and cayenne. Whisk in soda water until mixed. The mixture should resemble pancake batter.
Dip the stuffed blossoms into the batter and coat well. Let the excess batter drip off. Place the blossoms a few at a time into the oil. Cook for 2-4 minutes, turning once, until golden brown and crisp.
Use a slotted spoon to remove the blossoms from the oil to a plate lined with paper towel. Season liberally with flaky sea salt, fresh basil and freshly ground black pepper. Enjoy while HOT!