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	<title>Koko&#039;s Kitchen &#187; asparagus</title>
	<atom:link href="http://kokoskitchen.com/tag/asparagus/feed/" rel="self" type="application/rss+xml" />
	<link>http://kokoskitchen.com</link>
	<description>a blog dedicated to great food and living well</description>
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		<title>Grilled Veggie Tart</title>
		<link>http://kokoskitchen.com/brunch-lunch/grilled-veggie-tart/</link>
		<comments>http://kokoskitchen.com/brunch-lunch/grilled-veggie-tart/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 22:30:21 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch & Lunch]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Light Meals]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[puff pastry]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://kokoskitchen.com/?p=3091</guid>
		<description><![CDATA[
This recipe is very easy to make, and you can easily adapt it to include other delicious ingredients- mushrooms, red onion, or sun dried tomatoes would all be great add ins. Make this for a light meal or serve it as a delicious summer appetizer.
Grilled Veggie Tart

15oz puff pastry, thawed ( I used Tenderflake, which is vegan, but any kind will do!)
1 tbsp olive oil
1 clove garlic, minced
1/2 lb asparagus, chopped into 1-inch pieces
1/2 cup red pepper, chopped
1/4 cup kalamata olives, chopped
1/4 cup onion, chopped
1 tsp dried basil
sea salt and ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><a href="http://kokoskitchen.com/brunch-lunch/grilled-veggie-tart/attachment/puffpastrytart2/" rel="attachment wp-att-3096"><img class="aligncenter size-medium wp-image-3096" title="PuffPastryTart2" src="http://kokoskitchen.com/wp-content/uploads/2011/08/PuffPastryTart2-590x393.jpg" alt="" width="590" height="393" /></a></p>
<p>This recipe is very easy to make, and you can easily adapt it to include other delicious ingredients- mushrooms, red onion, or sun dried tomatoes would all be great add ins. Make this for a light meal or serve it as a delicious summer appetizer.</p>
<p><strong>Grilled Veggie Tart</strong></p>
<ul>
<li>15oz puff pastry, thawed ( I used Tenderflake, which is vegan, but any kind will do!)</li>
<li>1 tbsp olive oil</li>
<li>1 clove garlic, minced</li>
<li>1/2 lb asparagus, chopped into 1-inch pieces</li>
<li>1/2 cup red pepper, chopped</li>
<li>1/4 cup kalamata olives, chopped</li>
<li>1/4 cup onion, chopped</li>
<li>1 tsp dried basil</li>
<li>sea salt and pepper</li>
<li>2 oz mozzarella</li>
<li>2 oz feta</li>
<li>2 oz parmesan</li>
</ul>
<div>Preheat oven to 400 degrees.  In a grill pan, saute garlic, asparagus, red pepper, and onion in olive oil until tender crisp. Season with salt, pepper, and dried basil.</div>
<div>Roll puff pasty out onto a baking sheet ( I used a SilPat underneath). Sprinkle puff pastry with mozzarella, leaving a 1 inch crust. Spread cooked vegetables evenly on top. Add kalamata olives. Sprinkle crust with crumbled feta cheese.</div>
<div>Bake for 15 minutes, remove from oven and sprinkle with parmesan cheese. Bake for 4-5 more minutes, until lightly browned.</div>
<div>Pre- Cooking:</div>
<div><a href="http://kokoskitchen.com/brunch-lunch/grilled-veggie-tart/attachment/puffpastrytart1/" rel="attachment wp-att-3095"><img class="aligncenter size-medium wp-image-3095" title="PuffPastryTart1" src="http://kokoskitchen.com/wp-content/uploads/2011/08/PuffPastryTart1-590x393.jpg" alt="" width="590" height="393" /></a></div>
<div>After cooking:</div>
<div><a href="http://kokoskitchen.com/brunch-lunch/grilled-veggie-tart/attachment/puffpastrytart3/" rel="attachment wp-att-3097"><img class="aligncenter size-medium wp-image-3097" title="PuffPastryTart3" src="http://kokoskitchen.com/wp-content/uploads/2011/08/PuffPastryTart3-590x393.jpg" alt="" width="590" height="393" /></a></div>
<div>Keep your eyes out for a <em>delicious </em>vegan vegetable tart coming to <a href="http://www.onegreenplanet.org/">One Green Planet</a> soon. Yum!!</div>
</div>]]></content:encoded>
			<wfw:commentRss>http://kokoskitchen.com/brunch-lunch/grilled-veggie-tart/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Quinoa Risotto- &#8220;Quisotto&#8221;</title>
		<link>http://kokoskitchen.com/brunch-lunch/quinoa-risotto-quisotto/</link>
		<comments>http://kokoskitchen.com/brunch-lunch/quinoa-risotto-quisotto/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:48:30 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Brunch & Lunch]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[risotto]]></category>

		<guid isPermaLink="false">http://kokoskitchen.com/?p=2950</guid>
		<description><![CDATA[
I&#8217;m a huge fan of quinoa, and this quinoa dish is no exception. It is easy to make, requiring only two saucepans and makes a perfect side dish or light meal. Use a good quality parmesan cheese and make this for dinner!!

Mushroom Broccoli Quisotto (slightly adapted from Quinoa 365)


2 tbsp butter
2 cups asparagus, chopped
2 cups white button mushrooms, chopped
1/2 cup diced white onion
1 tbsp garlic, minced
1 cup quinoa
2 cups vegetable stock
pinch of ground nutmeg
1/4 cup chopped fresh parsley
1/3 cup grated parmesan cheese
zest of 1/2 lemon
salt and pepper

Melt the butter in ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><a href="http://kokoskitchen.com/brunch-lunch/quinoa-risotto-quisotto/attachment/quisotto/" rel="attachment wp-att-2952"><img class="aligncenter size-medium wp-image-2952" title="Quisotto" src="http://kokoskitchen.com/wp-content/uploads/2011/07/Quisotto-590x393.jpg" alt="" width="590" height="393" /></a></p>
<p>I&#8217;m a huge fan of quinoa, and this quinoa dish is no exception. It is easy to make, requiring only two saucepans and makes a perfect side dish or light meal. Use a good quality parmesan cheese and make this for dinner!!</p>
<p><a href="http://kokoskitchen.com/brunch-lunch/quinoa-risotto-quisotto/attachment/quisotto2/" rel="attachment wp-att-2953"><img class="aligncenter size-medium wp-image-2953" title="Quisotto2" src="http://kokoskitchen.com/wp-content/uploads/2011/07/Quisotto2-590x393.jpg" alt="" width="590" height="393" /></a></p>
<p><strong>Mushroom Broccoli Quisotto</strong> (slightly adapted from Quinoa 365)<strong><br />
</strong></p>
<ul>
<li>2 tbsp butter</li>
<li>2 cups asparagus, chopped</li>
<li>2 cups white button mushrooms, chopped</li>
<li>1/2 cup diced white onion</li>
<li>1 tbsp garlic, minced</li>
<li>1 cup quinoa</li>
<li>2 cups vegetable stock</li>
<li>pinch of ground nutmeg</li>
<li>1/4 cup chopped fresh parsley</li>
<li>1/3 cup grated parmesan cheese</li>
<li>zest of 1/2 lemon</li>
<li>salt and pepper</li>
</ul>
<p>Melt the butter in a large saucepan. Saute the asparagus, mushrooms, onion and garlic until tender, about ten minutes, stirring frequently.</p>
<p>Combine the quinoa, stock and nutmeg in a medium saucepan and bring to a boil. Reduce to a simmer, cover, and cook until quinoa is tender and liquid absorbed, about 10-15 minutes. Leave covered saucepan on burner for a few more minutes and then fluff quinoa up with a fork.</p>
<p>Add the cooked quinoa to the vegetable mixture. Stir in parsley, parmesan, lemon zest, salt and pepper. Enjoy!</p>
<p><a href="http://kokoskitchen.com/brunch-lunch/quinoa-risotto-quisotto/attachment/quisotto3/" rel="attachment wp-att-2954"><img class="aligncenter size-medium wp-image-2954" title="quisotto3" src="http://kokoskitchen.com/wp-content/uploads/2011/07/quisotto3-590x393.jpg" alt="" width="590" height="393" /></a></p>
<p><a href="http://kokoskitchen.com/brunch-lunch/quinoa-risotto-quisotto/attachment/quisotto4/" rel="attachment wp-att-2955"><img class="aligncenter size-medium wp-image-2955" title="quisotto4" src="http://kokoskitchen.com/wp-content/uploads/2011/07/quisotto4-590x393.jpg" alt="" width="590" height="393" /></a></p>
</div>]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Roasted Beet Salad</title>
		<link>http://kokoskitchen.com/vegetarian/roasted-beet-salad/</link>
		<comments>http://kokoskitchen.com/vegetarian/roasted-beet-salad/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:35:07 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sauces & Condiments]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[bleu cheese]]></category>
		<category><![CDATA[candied]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://www.kokoskitchen.com/?p=475</guid>
		<description><![CDATA[
I love eating salad&#8230;.what could be better than a big pile of vegetables in a delicious dressing. A few weeks ago I made a roasted beet salad and it was absolutely divine. The roasted beets are matched up with aspargus and blue cheese and amazing candied walnuts, all tied together in a super citrus-y orange vinaigrette. This is one of the best salads I&#8217;ve had in a long time&#8230;I definitely went back for seconds! This would be great to make for company, instead of a boring ceasar salad or green ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><a rel="attachment wp-att-1214" href="http://kokoskitchen.com/vegetarian/roasted-beet-salad/attachment/roastedbeetsalad2-2/"><img class="alignnone size-medium wp-image-1214" title="roastedbeetsalad2" src="http://kokoskitchen.com/wp-content/uploads/2009/09/roastedbeetsalad21-590x310.jpg" alt="" width="590" height="310" /></a><br />
I love eating salad&#8230;.what could be better than a big pile of vegetables in a delicious dressing. A few weeks ago I made a roasted beet salad and it was absolutely divine. The roasted beets are matched up with aspargus and blue cheese and amazing candied walnuts, all tied together in a super citrus-y orange vinaigrette. This is one of the best salads I&#8217;ve had in a long time&#8230;I definitely went back for seconds! This would be great to make for company, instead of a boring ceasar salad or green salad with the all-too-typical (yet tasty, don&#8217;t get me wrong!) balsamic vinaigrette.</p>
<p><strong>Roasted Beet Salad (adapted from KCTS Cooks Salads)</strong></p>
<ul>
<li>4 medium beets, tops trimmed</li>
<li>1tbsp olive oil</li>
<li>salt and pepper</li>
<li>8 cups mixed baby greens (these can be left out in order to just make a side dish with aspargus/beets/walnuts/etc)</li>
<li>1 apple (I used Graventstein from my apple tree)</li>
<li>1/2 cups walnuts</li>
<li>3 tbsp sugar ( I used organic unrefined cane sugar)</li>
<li>6-8 asparagus spears</li>
<li>1/4 cup blue cheese</li>
</ul>
<p>Preheat oven to 400 degrees. Toss beets with olive oil, salt, pepper. Place in shallow baking dish and bake for 40-60 minutes (until tender). Cool beets slightly and then remove skins and cut into 1/2 inch cubes.</p>
<p>Wash and drain greens and cut apple into small chunks. Place sugar in a frying pan and heat until melted. Add walnuts and stir to coat. Turn nuts onto a lightly oiled dish to cool, then coarsely chop.</p>
<p>Wash and trim asparagus, then cut into pieces and blanch 1-2 minutes and then plunge into cold water. Drain.</p>
<p>Combine all elements together, drizzle with orange vinaigrette and sprinkle with blue cheese.</p>
<p><strong>Orange Vinaigrette</strong></p>
<ul>
<li>1 tbsp balsamic vinegar</li>
<li>1/4 cup fresh orange juice</li>
<li>1/2 tsp orange zest</li>
<li>1 shallot, peeled and minced</li>
<li>salt and pepper, to taste</li>
<li>1/2 cup vegetable oil</li>
</ul>
<p>Combine all ingredients and whisk in oil.</p>
<p><a rel="attachment wp-att-1215" href="http://kokoskitchen.com/vegetarian/roasted-beet-salad/attachment/roastedbeetsalad3-2/"><img class="alignnone size-medium wp-image-1215" title="roastedbeetsalad3" src="http://kokoskitchen.com/wp-content/uploads/2009/09/roastedbeetsalad31-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>On another note&#8230;I start my full-time cooking school experience on Monday!!!!! (Before I was only taking one class). Now I really get to step into the kitchen and learn and I couldn&#8217;t be more excited&#8230;.and slightly nervous! You may have noticed a new tab at the top of my blog, entitled &#8216;culinary&#8217;. By clicking this tab, you will be located to posts purely about my cooking school experience. I will continue to blog about food + recipes (of course!!!) but I hope you also will enjoy reading about the mayhem I will create for myself in cooking school bahahah. They don&#8217;t know what they&#8217;ve gotten themselves into!!</p>
<p style="text-align: center;"><img class="size-full wp-image-482  aligncenter" title="messykoko" src="http://74.124.217.112/~kokoskit/wp-content/uploads/2009/09/messykoko.jpg" alt="messykoko" width="312" height="503" /></p>
<p style="text-align: center;">Yes&#8230;that is me as a young&#8217;n with who knows what on my face (let&#8217;s just hope it&#8217;s face paint). For some reason I always closed one eye in pictures when I was a kid&#8230;.</p>
</div>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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