When you’re in need of a light meal, salad seems to be the number one option. I say, why not add a little protein to boost your energy and make that small meal last. I love a good salad with some sort of seafood- prawns, crab, calamari. In this case, I chose a recipe for a spinach salad with scallops. The baby spinach is delicate enough to be used with scallops. A crunchy romaine would not go well with this. I also added in some arugula for it’s peppery taste. …

It’s Wonderful Wednesday! I’m feeling tired and I wanted a quick but yummy dinner. I once made a teriyaki quinoa dish from Dreena Burton’s “Eat, Drink, Be Vegan”. I have since created my own version that I like to call Citrus Quinoa. It is delicious! It comes together in only a couple of minutes and it has a great balance of flavours- ginger, tamari, chewy quinoa, and a hint o’ sesame with plenty of zesty citrus flavour! I paired it with steamed broccoli accompanied by a miso-tahini dipping sauce and …