I was at Costco and saw these cute little small eggplants and I had to buy them. I was cruising Tastespotting, as I so often do, and I stumbled across these miso-glazed eggplant. If you all know me, you know my obsession with miso- I made these that night for dinner! It was delicious.

I cooked these on a sil-pat on a baking tray, and the glaze that ran off the eggplant and on to the sil-pat was just pure candy- it was soo sweet and delicious. I think that when I make these again, I might slice the eggplant, roast it, and then at the last minute or so, add the glaze and give it a quick broil.

Miso Glazed Eggplant (from Momofuku for 2, originally from fatfreevegan)

1 tablespoons mirin
1 tablespoons sake
2 tablespoons shiro miso
3 tablespoons sugar
2 Japanese eggplants, cut in half lengthwise*
1/2 teaspoon sesame oil
toasted sesame seeds, for garnish
sliced green onions, for garnish

Place the mirin and sake in a small saucepan and bring to a simmer over medium heat. Simmer for about 2 minutes to allow some of the alcohol to cook off. Then add the miso and stir until smooth. Stir in the sugar, reduce the heat to very low, and continue to cook, stirring occasionally, while you broil the eggplants:

Brush the cut sides of the eggplants with the sesame oil. Put the eggplants cut-side down on a baking sheet and place under the broiler of your oven for about 3 minutes, checking often to make sure that they do not burn. Turn them over, and cook for another 3 minutes or until the tops are a light to medium brown. Do not burn! (If your eggplant still isn’t tender all the way through, turn the broil function to bake at 375˚ for a few more minutes; then proceed with the recipe.)

When the eggplants are tender, top each one with the miso sauce and put them back under the broiler until the sauce bubbles up–this should take less than a minute, so watch them closely. Enjoy hot, sprinkled with toasted sesame seeds and green onions.

Isn’t Summer awesome? Even though it hasn’t been very sunny in Vancouver lately (boooo!), I’ve been trying to make the most of it by jumping outside to soak up the sun when it actually decides to come out, and taking advantage of the long days for relaxing chats and crazy dancing over drinks with friends. Ooh! And riding my bike, how could I forget! Of course, I have also been in the kitchen whipping up cookies, pizza, plenty of salads, and trying to perfect a granola recipe.

Tonight I decided to eat something that I rarely eat- pasta! I was inspired by Heidi of 101 Cookbooks…but if you know me, you know that I see the  word miso and I’m sold! I was really curious as to what the miso would taste like when blended with almonds. It was light and creamy with a touch of garlic flavour and I think this could be a very versatile sauce for using on different vegetables and pastas.

Walnut-Miso Spaghetti (adapted from 101 cookbooks)

• 8 oz whole wheat spaghetti
• 1 head of broccoli, chopped in florets
• 1/2 red bell pepper, diced
• 1/2 cup of walnuts, toasted
• 1/4 cup extra virgin olive oil
• 1 clove garlic, peeled
• 2 tablespoons white miso
• 2 tbsp white wine vinegar
• 1 tsp honey
• 1/8 tsp red chili flakes
• pinch of salt
• 1/4 cup + warm water
• drizzle of lemon juice
• sesame seeds for garnish
• fresh chives for garnish
• walnuts, chopped for garnish

For the sauce:

In a food processor, combine the toasted walnuts, olive oil, miso paste, vinegar, lemon juice, chili flakes, garlic, honey and salt. Blend until smooth. Add water little by little until the consistency of heavy cream is achieved.

Bring a large pot of salted water to a boil and cook the pasta as directed, until al dente.

Steam or boil the broccoli until it can just be pierced easily by a knife.

Drain pasta and toss with broccoli and raw red pepper, add sauce as needed, and top with walnuts, chives, and sesame seeds.

Enjoy!

P.S. Thursday is Canada Day! Take a look back at the cupcakes I made to celebrate last year if you need some cute decorating ideas.

I had a brand new package of organic bulgur that had been sitting in my pantry for way to long. I wanted to make something other than the traditional tabbouleh with it (don’t get me wrong though, I enjoy tabbouleh!) I found a fantastic recipe from Bittersweet and as soon as I saw it had miso in it, I was sold! I was so impressed with this recipe, it sounds so simple but simple really is best here. My mom and I have been enjoying this over the past couple of days.

In case you aren’t too familiar with bulgur, it’s a Middle Eastern grain. It’s high in fibre and protein, and low in fat and calories. It’s a whole grain, and usually derived from durum wheat. When you buy it, it comes par-boiled and dried. It’s used around the world in pilafs, salads, soups, baked goods, and as cereal. Ya learn somethin’ new every day!

Bulgur Pilaf

• 1 cup bulgur wheat
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp fresh ginger
• 1/2 tsp lemon zest
• 1 tsp tamari
• 2 tbsp miso paste
• 1 3/4 cups water
• 1/4 cup frozen peas
• 1/2 cup whole almonds, toasted
• 1 tbsp chopped chives

Heat a dry skillet over the stove and toss in the bulgur. Toast for about 10 minutes, shaking the pan occasionally to keep the bulgur moving, until it smells nutty and turns slightly darker brown. Pour the grains out onto a plate, and place the emptied skillet back over the heat.

Add in the oil, garlic and ginger, and cook for just a minute or two until the spices have browned a bit. Stir in the lemon zest, soy sauce, and miso paste, breaking up any lumps that may form. Stand back a bit while slowly pouring in the water, as it may hiss and splash slightly. Scrape everything off the bottom if it’s sticking, and add your toasted bulgur into the mix, along with the peas. Turn down the heat, cover, and let simmer for 15 minutes. If all of the liquid hasn’t been absorbed by then, simply continue to cook over low heat, uncovered, until it has all evaporated.

Let stand for 5 minutes off the heat, and stir in the almonds and chives.

Serves 2 as a main dish, 4 as a side.

Combine all ingredients together except for halibut. Mix well so the miso paste is incorporated- not clumpy. Pour mixture over the halibut and let it marinade for at least 10 minutes.  Put the halibut and any extra sauce onto a aluminum foil lined try. Broil  for 5 minutes and then cover with aluminum foil and broil for 4 more minutes (depending on the size of your fillet).

Long time no post! Busy times means less time for pictures- not that I haven’t been cooking or baking, but some days there just isn’t enough time to shoot and blog!

After a few days without taking a look at my garden, I went out today and was totally shocked to see how BIG my swiss chard had grown! To me, swiss chard always looks like rhubarb’s long lost brother or something….. well, anyway, I had to make a dish with it! I picked it and noticed that it came with beautiful pink, orange, and yellow stems. A truly beautiful vegetable!

After a quick search on Tastespotting, I came across a recipe for a Swiss Chard + Chickpea Salad with a miso dressing. Oh how I love cooking with miso!! I adpapted the recipe a little bit, replacing brown rice syrup with a small bit of honey and I simply steamed my chard with a small bit of water. I didn’t cook it with oil. Since the chard and chickpeas are not very powerful flavours, the dressing added a nice ZING to the dish. I liked eating this for dinner- it was quick and simple, very healthy, and light for this warm weather we are having! I hope you try it, as it isn’t a typical swiss chard dish!

It’s Wonderful Wednesday! I’m feeling tired and I wanted a quick but yummy dinner. I once made a teriyaki quinoa dish from Dreena Burton’s “Eat, Drink, Be Vegan”. I have since created my own version that I like to call Citrus Quinoa. It is delicious! It comes together in only a couple of minutes and it has a great balance of flavours- ginger, tamari, chewy quinoa, and a hint o’ sesame with plenty of zesty citrus flavour! I paired it with steamed broccoli accompanied by a miso-tahini dipping sauce and was very happy with my simple, lovely dinner.

I have created my own version of a teriyaki quinoa, using the flavours that I enjoy with teriyaki. I present my Citrus Quinoa

• 1 cup dry quinoa
• 1 3/4 cups water, 1/4 cup fresh orange juice
• 1/4 tsp sea salt
• 3-4 cloves of garlic, minced (based on your tastes)
• 1/2 tsp fresh ginger, grated (* I freeze my ginger and grating becomes so easy!)
• 4 tbsp tamari
• 2 tsp fresh lemon juice, 1 tsp fresh lime juice
• 2 1/2 tbsp honey
• 2 tsp toasted sesame oil
• 1/4 tsp red pepper flakes
• 1 tbsp raw sesame seeds
• 2 tbsp raw cashews, chopped
• 1/4 cup green onions
• zest of one lime
• 1 carrot, julienned (*Optional- add for extra crunch and colour!)

Give the quinoa a good rinse. Add the quinoa, water and orange juice, garlic and salt to a saucepan and bring to a boil. Stir, then reduce heat to low. Cover and cook for 15 minutes. Turn of the heat and add the ginger, tamari, lemon and lime juice, honey and toasted sesame oil. Re-cover and allow to sit for 3-5 minutes, until liquid is absorbed. Stir, or fluff quinoa with a fork. Add red pepper flakes, sesame seeds, cashews, green onions, lime zest, and carrot (if using). Enjoy!

This is a “recipe” for a dressing that can be used as a sauce over vegetables, a spread for sandwiches, a dip for crackers or veggies…whatever you want! The recipe comes from Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine but it’s all about throwing the ingredients together to create the taste and thickness that you desire. My favourite use of this is as a dip for steamed veggies- I love the super salty flavour the miso provides.

Miso-Tahini Dressing

Mix about equal parts of tahini and miso paste together, adjust to taste.

Add some dijon mustard, some tamari or soy sauce, or some balsamic vinegar and adjust the levels of liquid and solid until you get the texture you are after. It’s all up to you!

Coming Soon….my Iron Cupcake entry, and homemade peanut butter cups!