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	<title>Koko&#039;s Kitchen &#187; Salads</title>
	<atom:link href="http://kokoskitchen.com/tag/salad/feed/" rel="self" type="application/rss+xml" />
	<link>http://kokoskitchen.com</link>
	<description>a blog dedicated to great food and living well</description>
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			<item>
		<title>Review- Creekbread, Whistler, B.C.</title>
		<link>http://kokoskitchen.com/headline/review-creekbread-whistler-b-c/</link>
		<comments>http://kokoskitchen.com/headline/review-creekbread-whistler-b-c/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 16:35:19 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[creekbread]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[whistler]]></category>

		<guid isPermaLink="false">http://kokoskitchen.com/?p=1841</guid>
		<description><![CDATA[I loooove Whistler, and since I visit here often, I&#8217;m so excited that I&#8217;ve found such a fantastic place to eat at now. Creekbread not only makes delicious food, but I was amazed at the amount of organic and local ingredients they use. It seems like everything on the entire menu is made of top-quality ingredients, from nitrite-free and organic meats to fresh produce grown at local farms, and local, organic whole-milk cheeses.
This is the little 2nd floor:

The menu basically consists of an organic salad which comes with a blend ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>I loooove Whistler, and since I visit here often, I&#8217;m so excited that I&#8217;ve found such a fantastic place to eat at now. <a href="http://www.creekbread.com/" target="_blank">Creekbread</a> not only makes delicious food, but I was amazed at the amount of organic and local ingredients they use. It seems like everything on the entire menu is made of top-quality ingredients, from nitrite-free and organic meats to fresh produce grown at local farms, and local, organic whole-milk cheeses.</p>
<p>This is the little 2nd floor:</p>
<p><a rel="attachment wp-att-1856" href="http://kokoskitchen.com/headline/review-creekbread-whistler-b-c/attachment/dsc00057/"><img class="aligncenter size-medium wp-image-1856" title="DSC00057" src="http://kokoskitchen.com/wp-content/uploads/2010/06/DSC00057-590x442.jpg" alt="" width="590" height="442" /></a></p>
<p>The menu basically consists of an organic salad which comes with a blend of greens, arame seaweed, sesame seeds, celery, carrots, and a homemade raspberry vinaigrette. From there, you can really add whatever you can imagine on to your salad for a couple dollars more. The next option is their beautiful thin-crust pizzas that are cooked in a giant wood-fired oven. You can choose your base pizza and of course, customize it to your liking with their great ingredients. There are vegan pizza options, too! All the pizzas are available in 12-inch or 16-inch sizes.</p>
<p><a rel="attachment wp-att-1857" href="http://kokoskitchen.com/headline/review-creekbread-whistler-b-c/attachment/dsc00053/"><img class="aligncenter size-medium wp-image-1857" title="DSC00053" src="http://kokoskitchen.com/wp-content/uploads/2010/06/DSC00053-590x442.jpg" alt="" width="590" height="442" /></a></p>
<p>I should mention that the tasty crust is made from 100% organic Candadian wheat, milled into white flour, and with the wheat germ restored. Creekbread is located at 2021 Karen Crescent in Creekside, Whistler.</p>
<p>I don&#8217;t look that happy here&#8230;.I can assure you that I was very happy, though I had just been woken from a much needed nap- haha!</p>
<p><a rel="attachment wp-att-1858" href="http://kokoskitchen.com/headline/review-creekbread-whistler-b-c/attachment/creekbread5/"><img class="aligncenter size-medium wp-image-1858" title="Creekbread5" src="http://kokoskitchen.com/wp-content/uploads/2010/06/Creekbread5-590x442.jpg" alt="" width="590" height="442" /></a></p>
<p>It was absolutely packed when we went in and I was happy to see that! There are two levels to the restaurant, as well as a patio and all were full. All the servers and hosts were really positive and it suited the friendly, community vibe that the restaurant has. Between my mom, my dad, and I, we ordered two salads and 1 16-inch pizza, and we had leftovers to take home. I love that they had great beverage choices, too (so happy to see plain, unsweetened ice tea on a menu- it&#8217;s always super sugary usually!) I took a look at the dessert menu, and they had some really nice options like a locally made pumpkin gelato with a gingerbread cookie cooked in the wood oven, or a brownie sundae, also cooked in the wood oven! Alas&#8230;I was already to full to indulge.</p>
<p><a rel="attachment wp-att-1862" href="http://kokoskitchen.com/headline/review-creekbread-whistler-b-c/attachment/creekbread4/"><img class="aligncenter size-medium wp-image-1862" title="Creekbread4" src="http://kokoskitchen.com/wp-content/uploads/2010/06/Creekbread4-590x442.jpg" alt="" width="590" height="442" /></a></p>
<p>The salad was yummy, and I ate the one with goat cheese (which was really good) and the dressing was nice. I was hesitant when I heard it was a raspberry dressing, as I don&#8217;t like the super sweet fruity vinaigrette that lots of restaurants serve. I was pleasantly surprised to find it light in flavour and it went well with the salad.</p>
<p><a rel="attachment wp-att-1859" href="http://kokoskitchen.com/headline/review-creekbread-whistler-b-c/attachment/creekbread3/"><img class="aligncenter size-medium wp-image-1859" title="Creekbread3" src="http://kokoskitchen.com/wp-content/uploads/2010/06/Creekbread3-590x442.jpg" alt="" width="590" height="442" /></a></p>
<p>The pizza&#8230;..ohhh, the pizza. To die for! This sealed the deal- I will absolutely be eating here again. We ordered the Whistler Community Creekbread which consists of tomato sauce, caramelized organic onions, BC grown mushrooms, whole milk mozzarella and asiago cheese on organic bread dough with organic garlic oil, and a sprinkle of organic herbs. The mushrooms had such amazing flavour- really woodsy and delicious. The crust was so thin and the tomato sauce was light and fabulous. I reaaaally enjoyed this pizza.</p>
<p><a rel="attachment wp-att-1860" href="http://kokoskitchen.com/headline/review-creekbread-whistler-b-c/attachment/creekbread6/"><img class="aligncenter size-medium wp-image-1860" title="Creekbread6" src="http://kokoskitchen.com/wp-content/uploads/2010/06/Creekbread6-590x442.jpg" alt="" width="590" height="442" /></a></p>
<p><a rel="attachment wp-att-1861" href="http://kokoskitchen.com/headline/review-creekbread-whistler-b-c/attachment/creekbread7/"><img class="aligncenter size-medium wp-image-1861" title="Creekbread7" src="http://kokoskitchen.com/wp-content/uploads/2010/06/Creekbread7-590x442.jpg" alt="" width="590" height="442" /></a></p>
<p>If you are visiting Whistler, I really recommend giving Creekbread a try- it feels great to know you are getting the best quality and sustainable ingredients when you are eating out. Creekbread also does something special on Tuesdays where they donate a portion of every Creekbread sold to a local non profit organization- so nice!!</p>
<p>On another note, tomorrow is Father&#8217;s Day, and I just had to share with you these awesome necktie-themed <a href="http://www.tiepedia.com/tie-blog/49-crafts/155-tie-cake" target="_blank">cakes</a>- they are too cute to miss! Thanks to Matt for showing me these!</p>
<p>And two bonus pictures of my dog, Pepper, because I love her to death!</p>
<p><a rel="attachment wp-att-1863" href="http://kokoskitchen.com/headline/review-creekbread-whistler-b-c/attachment/dsc00030/"><img class="aligncenter size-medium wp-image-1863" title="DSC00030" src="http://kokoskitchen.com/wp-content/uploads/2010/06/DSC00030-590x442.jpg" alt="" width="590" height="442" /></a><a rel="attachment wp-att-1864" href="http://kokoskitchen.com/headline/review-creekbread-whistler-b-c/attachment/dsc00073/"><img class="aligncenter size-medium wp-image-1864" title="DSC00073" src="http://kokoskitchen.com/wp-content/uploads/2010/06/DSC00073-590x442.jpg" alt="" width="590" height="442" /></a><br />
<a href="http://www.urbanspoon.com/r/85/1495482/restaurant/British-Columbia/Creekbread-Whistler"><img alt="Creekbread on Urbanspoon" src="http://www.urbanspoon.com/b/logo/1495482/minilogo.gif" style="border:none;width:104px;height:15px" /></a></p>
</div>]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw Caesar Salad Dressing</title>
		<link>http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/</link>
		<comments>http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/#comments</comments>
		<pubDate>Mon, 24 May 2010 18:04:02 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Brunch & Lunch]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Koko's Garden]]></category>
		<category><![CDATA[Light Meals]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sauces & Condiments]]></category>
		<category><![CDATA[Starters & Light Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[caesar]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[romaine]]></category>

		<guid isPermaLink="false">http://kokoskitchen.com/?p=1734</guid>
		<description><![CDATA[
My garden&#8217;s lettuce box has been growing like crazy and we have an abundance of arugula, salad bowl lettuce, mesclun green, and romaine. I love love love our romaine- it&#8217;s sooo crisp and fresh and you can&#8217;t get more local than your very own backyard. I decided to make a caesar salad, because it was a perfect way to showcase this lovely lettuce. My friend was over for dinner and she couldn&#8217;t get over how good the salad tasted- she was sure it was the homegrown lettuce! This is a ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><a rel="attachment wp-att-1757" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/rawcaesar/"><img class="aligncenter size-medium wp-image-1757" title="RawCaesar" src="http://kokoskitchen.com/wp-content/uploads/2010/05/RawCaesar-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>My garden&#8217;s lettuce box has been growing like crazy and we have an abundance of arugula, salad bowl lettuce, mesclun green, and romaine. I love love love our romaine- it&#8217;s sooo crisp and fresh and you can&#8217;t get more local than your very own backyard. I decided to make a caesar salad, because it was a perfect way to showcase this lovely lettuce. My friend was over for dinner and she couldn&#8217;t get over how good the salad tasted- she was sure it was the homegrown lettuce! This is a really neat Caesar salad dressing, because it&#8217;s completely raw. There is no mayo, or eggs, or anything like that, yet it&#8217;s creamy and garlicky, just like regular caesar salad dressing. Instead of using croutons, I just used cashews, as I&#8217;m not eating yeast right now. I know the argument that cashews aren&#8217;t technically &#8220;raw&#8221; but I don&#8217;t eat 100% so it&#8217;s not a big deal for me.</p>
<p>I took some pictures of the other wonderful things we have growing here, too. I think the only things I left out were our tomatoes, marionberry, strawberries, some herbs, and the several kinds of beans that I have yet to plant.</p>
<p>Romaine:</p>
<p><a rel="attachment wp-att-1745" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/romaine/"><img class="aligncenter size-medium wp-image-1745" title="Romaine" src="http://kokoskitchen.com/wp-content/uploads/2010/05/Romaine-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>Lettuce Box:</p>
<p><a rel="attachment wp-att-1747" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/lettuce-box/"><img class="aligncenter size-medium wp-image-1747" title="Lettuce Box" src="http://kokoskitchen.com/wp-content/uploads/2010/05/Lettuce-Box-590x392.jpg" alt="" width="590" height="392" /></a><a rel="attachment wp-att-1748" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/lettucebox2/"><img class="aligncenter size-medium wp-image-1748" title="LettuceBox2" src="http://kokoskitchen.com/wp-content/uploads/2010/05/LettuceBox2-590x392.jpg" alt="" width="590" height="392" /></a><a rel="attachment wp-att-1752" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/lettucebox3/"><img class="aligncenter size-medium wp-image-1752" title="LettuceBox3" src="http://kokoskitchen.com/wp-content/uploads/2010/05/LettuceBox3-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>One of the raspberry &#8216;bushes&#8217;&#8230;.gotta give this little baby some love for the next couple years!</p>
<p><a rel="attachment wp-att-1746" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/raspberries/"><img class="aligncenter size-medium wp-image-1746" title="Raspberries" src="http://kokoskitchen.com/wp-content/uploads/2010/05/Raspberries-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>Parsley:</p>
<p><a rel="attachment wp-att-1749" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/parsley/"><img class="aligncenter size-medium wp-image-1749" title="Parsley" src="http://kokoskitchen.com/wp-content/uploads/2010/05/Parsley-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>Peas (and those little containers contain personal cantaloupe!):</p>
<p><a rel="attachment wp-att-1750" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/peaspc/"><img class="aligncenter size-medium wp-image-1750" title="PeasPC" src="http://kokoskitchen.com/wp-content/uploads/2010/05/PeasPC-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>Rosemary- my favourite herb!!</p>
<p><a style="text-decoration: none;" rel="attachment wp-att-1751" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/rosemary/"><img class="aligncenter size-medium wp-image-1751" title="Rosemary" src="http://kokoskitchen.com/wp-content/uploads/2010/05/Rosemary-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>Rhubarb:</p>
<p><a rel="attachment wp-att-1753" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/rhubarb/"><img class="aligncenter size-medium wp-image-1753" title="Rhubarb" src="http://kokoskitchen.com/wp-content/uploads/2010/05/Rhubarb-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>Garlic (I cannot WAIT to harvest this and eat it&#8230;mmm&#8230;.garlic&#8230;.)</p>
<p><a rel="attachment wp-att-1754" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/garlic/"><img class="aligncenter size-medium wp-image-1754" title="Garlic" src="http://kokoskitchen.com/wp-content/uploads/2010/05/Garlic-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>I found this recipe on the internet, but apparently it is adapted from Natalia Rose&#8217;s Raw Food Detox Diet Book. It makes about 3 cups, and keeps for about 10 days.</p>
<p><strong>Raw Caesar Salad</strong></p>
<ul>
<li>1/4 cup olive oil</li>
<li>1/4 cup fresh lemon juice</li>
<li>1/4 cup tahini</li>
<li>1/2 cup water</li>
<li>2 cloves of garlic</li>
<li>2 tbsp miso</li>
<li>5 dates</li>
<li>4 celery stalks</li>
<li>freshly ground black pepper</li>
</ul>
<p>Put all ingredients in a blender and mix until smooth.</p>
<p><a rel="attachment wp-att-1758" href="http://kokoskitchen.com/brunch-lunch/raw-caesar-salad-dressing/attachment/rawcaesar2/"><img class="aligncenter size-medium wp-image-1758" title="RawCaesar2" src="http://kokoskitchen.com/wp-content/uploads/2010/05/RawCaesar2-590x392.jpg" alt="" width="590" height="392" /></a></p>
</div>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cumin- Carrot Salad</title>
		<link>http://kokoskitchen.com/vegan/cumin-carrot-salad/</link>
		<comments>http://kokoskitchen.com/vegan/cumin-carrot-salad/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 18:30:40 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Starters & Light Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[World Cuisine]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[middle east]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.kokoskitchen.com/?p=928</guid>
		<description><![CDATA[
If you can remember back to this post, I made a meal inspired from the Middle East. This particular dish is a cumin- carrot salad. I used organic carrots and they were so fresh and sweet, it added an entire element of flavour compared to regular carrots. Yum! For those of you that don&#8217;t know, cumin is an extremely healthy spice. It has a unique flavour and wonderful properties that aid in digestion, help fight off colds, and cumin is actually very rich in iron. It&#8217;s also a powerful antioxidant, ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><a rel="attachment wp-att-1058" href="http://kokoskitchen.com/vegan/cumin-carrot-salad/attachment/moroccancarrotsalad-2/"><img class="alignnone size-medium wp-image-1058" title="MoroccanCarrotSalad" src="http://kokoskitchen.com/wp-content/uploads/2010/03/MoroccanCarrotSalad1-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>If you can remember back to <a href="http://www.kokoskitchen.com/vegetarian/a-middle-eastern-meal/" target="_blank">this</a> post, I made a meal inspired from the Middle East. This particular dish is a cumin- carrot salad. I used organic carrots and they were so fresh and sweet, it added an entire element of flavour compared to regular carrots. Yum! For those of you that don&#8217;t know, cumin is an extremely healthy spice. It has a unique flavour and wonderful properties that aid in digestion, help fight off colds, and cumin is actually very rich in iron. It&#8217;s also a powerful antioxidant, and has even been said to aid those suffering with insomnia. It&#8217;s used extensively in Ayurvedic healing, and you can see why! Try this salad, and experience the benefits of cumin.</p>
<p><strong>Cumin-Carrot Salad </strong>(adapted from the NY Times)</p>
<ul>
<li>1 lb of organic carrots, thinly sliced</li>
<li>3 tbsp olive oil</li>
<li>2 garlic cloves, minced</li>
<li>pinch of salt</li>
<li>fresh ground pepper</li>
<li>1 tsp ground cumin</li>
<li>2-3 tbsp lemon juice</li>
<li>1/4 cup chopped parsley</li>
<li>1/4 cup black olives, sliced</li>
</ul>
<p>Place the carrots in a steamer above 1 inch of boiling water, cover and steam 5 to 8 minutes, until tender. Remove from the heat, rinse with cold water, and drain on paper towels. Heat 2 tbsp of the olive oil in a frying pan and add the garlic and cumin. Stir until fragrant, about 30 seconds. Stir in carrots, salt and pepper. Remove from the heat and stir in the lemon juice, remaining olive oil, parsley, and olives. Serve at room temperature. Serves 4.</p>
<p><a rel="attachment wp-att-1059" href="http://kokoskitchen.com/vegan/cumin-carrot-salad/attachment/moroccancarrotsalad2-2/"><img class="alignnone size-medium wp-image-1059" title="MoroccanCarrotSalad2" src="http://kokoskitchen.com/wp-content/uploads/2010/03/MoroccanCarrotSalad21-590x392.jpg" alt="" width="590" height="392" /></a></p>
</div>]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Mexican Quinoa Salad</title>
		<link>http://kokoskitchen.com/grains/mexican-quinoa-salad/</link>
		<comments>http://kokoskitchen.com/grains/mexican-quinoa-salad/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 01:29:22 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[World Cuisine]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.kokoskitchen.com/?p=753</guid>
		<description><![CDATA[
When I went to Mexico, one of my favourite meals was at a Mexican restaurant in the resort. There was a great salad bar and one of my favourite salads was a corn salad. It had a mystery flavour to it, but it made it fantastic. After a couple bites, I realized that the flavour was cinnamon! A strong cinnamon flavour. I knew that when I got home I would be making a salad with corn and cinnamon. Instead of stopping at a corn salad, I decided to add the ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p style="text-align: center;"><a rel="attachment wp-att-1110" href="http://kokoskitchen.com/grains/mexican-quinoa-salad/attachment/mexican-quinoa-salad-3-2/"><img class="size-medium wp-image-1110   aligncenter" title="Mexican Quinoa Salad 3" src="http://kokoskitchen.com/wp-content/uploads/2010/01/Mexican-Quinoa-Salad-31-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>When I went to Mexico, one of my favourite meals was at a Mexican restaurant in the resort. There was a great salad bar and one of my favourite salads was a corn salad. It had a mystery flavour to it, but it made it fantastic. After a couple bites, I realized that the flavour was cinnamon! A <strong>strong</strong> cinnamon flavour. I knew that when I got home I would be making a salad with corn and cinnamon. Instead of stopping at a corn salad, I decided to add the cinnamon flavour to quinoa, and make that the base of my salad. I added black beans, corn, tomatoes, avocado, cilantro, and feta cheese and it made a truly beautiful, healthful salad. I took the flavour up another notch by making a roasted red pepper vinaigrette to top the salad.</p>
<p style="text-align: center;"><a rel="attachment wp-att-1111" href="http://kokoskitchen.com/grains/mexican-quinoa-salad/attachment/mexican-quinoa-salad-4/"><img class="size-medium wp-image-1111   aligncenter" title="Mexican Quinoa Salad" src="http://kokoskitchen.com/wp-content/uploads/2010/01/Mexican-Quinoa-Salad1-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p><strong>Mexican Quinoa Salad</strong></p>
<ul>
<li>1 cup quinoa</li>
<li>2 cups cold water</li>
<li>1/2 tsp cinnamon</li>
<li>1/4 tsp nutmeg</li>
<li>1/8 tsp cayenne pepper</li>
<li>pinch of salt and pepper</li>
<li>zest of one lime</li>
<li>juice of one lime</li>
<li>tobasco, to taste</li>
<li>1 avocado</li>
<li>3-4 tomatoes</li>
<li>3/4 cup canned or frozen corn kernals</li>
<li>1 can black beans</li>
<li>1/2 cup cubed feta cheese</li>
<li>2-3 tbsp finely chopped cilantro</li>
</ul>
<p>Rinse the quinoa thoroughly and put in a pot with cinnamon, nutmeg, cayenne, salt and pepper, lime zest and juice, tobasco, and 2 cups of water. Bring to a boil, cover, reduce to a simmer for 15 minutes. Remove from stove and let sit for 5 more minutes. Fluff with a fork. Add the remaining ingredients and toss. Enjoy!</p>
<p><a rel="attachment wp-att-1112" href="http://kokoskitchen.com/grains/mexican-quinoa-salad/attachment/mexican-quinoa-salad-2-2/"><img class="alignnone size-medium wp-image-1112" title="Mexican Quinoa Salad 2" src="http://kokoskitchen.com/wp-content/uploads/2010/01/Mexican-Quinoa-Salad-21-590x392.jpg" alt="" width="590" height="392" /></a></p>
</div>]]></content:encoded>
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		<item>
		<title>A Meal From Japan</title>
		<link>http://kokoskitchen.com/cookbook-of-the-month/a-meal-from-japan/</link>
		<comments>http://kokoskitchen.com/cookbook-of-the-month/a-meal-from-japan/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 03:20:43 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cookbook of the Month]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Light Meals]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Starters & Light Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[mirin]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[sear]]></category>
		<category><![CDATA[sunomono]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.kokoskitchen.com/?p=600</guid>
		<description><![CDATA[
I love Japanese food and I go out for Japanese food almost weekly. There are some great local sushi places that are super cheap and produce great food- I&#8217;m addicted. Some of my favourites are the crab miso soup, gomae (spinach in a peanut dressing), sunomono salad, california rolls, spider rolls (sushi with deep fried soft shell crab in it) and sesame broccoli salad. Instead of going out tonight (the Canucks are playing, I can&#8217;t miss that!) I decided to stay in and create a Japanese inspired meal of my ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><a rel="attachment wp-att-1165" href="http://kokoskitchen.com/cookbook-of-the-month/a-meal-from-japan/attachment/cucumber-roll-5-2/"><img class="alignnone size-medium wp-image-1165" title="Cucumber Roll 5" src="http://kokoskitchen.com/wp-content/uploads/2009/11/Cucumber-Roll-51-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>I love Japanese food and I go out for Japanese food almost weekly. There are some great local sushi places that are super cheap and produce great food- I&#8217;m addicted. Some of my favourites are the crab miso soup, gomae (spinach in a peanut dressing), sunomono salad, california rolls, spider rolls (sushi with deep fried soft shell crab in it) and sesame broccoli salad. Instead of going out tonight (the Canucks are playing, I can&#8217;t miss that!) I decided to stay in and create a Japanese inspired meal of my own. I started with a Sunomono Salad straight out of the Cookbook of the Month, &#8220;Rebar&#8221;. It did not dissapoint! Though a different style than the ones I usually have, it was fantastic. I got to dust off the ol&#8217; bottle of sake and use some ingredients I don&#8217;t use often. I realize that I love making Japanese food because the aesthetics of it are so key. It&#8217;s so much fun to make food and work extra hard to make it look beautiful.</p>
<p><strong>Sunomono Salad (Adapted from Rebar Cookbook) Serves 2</strong></p>
<ul>
<li>1/4 cup sake</li>
<li>2 tbsp honey (or use mirin if you want it completely vegan)</li>
<li>1/4 cup tamari</li>
<li>1/4 cup mirin</li>
<li>1/2 cup rice wine vinegar</li>
<li><em>fresh</em> lemon juice to taste</li>
<li>100 g rice vermicelli (the really skinny ones)</li>
</ul>
<p>Bring the sake to a boil in a small pot. Remove from the heat and quickly stir in the honey. Allow to cool a bit, and then add the rest of the liquid ingredients. Chill. When ready to use, add lemon juice to taste.</p>
<p>Cook the rice noodles according to the package. Drain and rinse very well under cold water. Split between two serving bowls.</p>
<p>Add the liquid until the noodles are almost submerged. Garnish the dish with avocados, thinly sliced lemon, cucumber, julienne carrots and white sesame seeds.</p>
<p><a rel="attachment wp-att-1166" href="http://kokoskitchen.com/cookbook-of-the-month/a-meal-from-japan/attachment/cucumber-roll-6-2/"><img class="alignnone size-medium wp-image-1166" title="Cucumber Roll 6" src="http://kokoskitchen.com/wp-content/uploads/2009/11/Cucumber-Roll-61-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>A few days ago my mom bought me a lovely piece of tuna and I was eager to use it. I did a bit of searching to find something fun that would go with my sunomono salad, and I decided on a dish from&#8230;.&#8221;Dish&#8221;. I don&#8217;t know if any of you are familiar with the show Dish on the food network, hosted by Trish Magwood, but she makes really simple and fun foods for various events for her clients. The tuna was originally supposed to be raw, but I thought a quick sear would make it better, as my tuna had spent some time in the freezer and I wanted to perk it up. I also used Vegenaise instead of mayonnaise, because frankly, I prefer the flavour and the fact there are no egg yolks in it.</p>
<p><a rel="attachment wp-att-1167" href="http://kokoskitchen.com/cookbook-of-the-month/a-meal-from-japan/attachment/cucumber-roll-1-2/"><img class="alignnone size-medium wp-image-1167" title="Cucumber Roll 1" src="http://kokoskitchen.com/wp-content/uploads/2009/11/Cucumber-Roll-11-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p><a rel="attachment wp-att-1168" href="http://kokoskitchen.com/cookbook-of-the-month/a-meal-from-japan/attachment/cucumber-roll-2-2/"><img class="alignnone size-medium wp-image-1168" title="Cucumber Roll 2" src="http://kokoskitchen.com/wp-content/uploads/2009/11/Cucumber-Roll-21-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p><strong>Cucumber Tuna Rolls (Adapted from Dish)</strong></p>
<ul>
<li>1 English cucumber</li>
<li>Enough tuna for how many rolls you need (about 1 lb  should do)</li>
<li>2 Tbsp black sesame seeds</li>
<li>Freshly ground black pepper</li>
<li>1 tbsp sesame oil</li>
<li>Wasabi</li>
<li>1/4 cup Vegenaise (or mayonnaise)</li>
<li>1/4 tsp Sambal Oelek (or hot chili paste)</li>
</ul>
<p>Mix together the black sesame seeds, sesame oil, and freshly cracked pepper in a bowl.</p>
<p>Lightly oil a saute pan and heat to medium high heat. Season your tuna with salt and pepper, and place into pan. Sear for about 30 seconds one side and remove.</p>
<p>Dice tuna into a 1-inch dice and toss into sesame oil mixture. Reserve.</p>
<p>Use a mandolin or vegetable peeler to cut long strips from the cucumber.</p>
<p>Take a strip of cucumber, add a couple of pieces of diced tuna at one end, and a small dot of wasabi at the other end. Roll up the roll like sushi, and use the wasabi to secure the end. Repeat with the rest of tuna and cucumber.</p>
<p>Mix the Vegenaise and Sambal Oelek together and place a small dollop on top of each roll. Add black sesame seeds to garnish. Serve and enjoy!</p>
<p><a rel="attachment wp-att-1169" href="http://kokoskitchen.com/cookbook-of-the-month/a-meal-from-japan/attachment/cucumber-roll-3-2/"><img class="alignnone size-medium wp-image-1169" title="Cucumber Roll 3" src="http://kokoskitchen.com/wp-content/uploads/2009/11/Cucumber-Roll-31-590x392.jpg" alt="" width="590" height="392" /></a></p>
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<p>All in all, this meal was a total winner, and I would love to recreate it sometime for friends. Try it yourself!</p>
<p><a rel="attachment wp-att-1170" href="http://kokoskitchen.com/cookbook-of-the-month/a-meal-from-japan/attachment/cucumber-roll-4-2/"><img class="alignnone size-medium wp-image-1170" title="Cucumber Roll 4" src="http://kokoskitchen.com/wp-content/uploads/2009/11/Cucumber-Roll-41-590x392.jpg" alt="" width="590" height="392" /></a></p>
</div>]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Roasted Beet Salad</title>
		<link>http://kokoskitchen.com/vegetarian/roasted-beet-salad/</link>
		<comments>http://kokoskitchen.com/vegetarian/roasted-beet-salad/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:35:07 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sauces & Condiments]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[bleu cheese]]></category>
		<category><![CDATA[candied]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://www.kokoskitchen.com/?p=475</guid>
		<description><![CDATA[
I love eating salad&#8230;.what could be better than a big pile of vegetables in a delicious dressing. A few weeks ago I made a roasted beet salad and it was absolutely divine. The roasted beets are matched up with aspargus and blue cheese and amazing candied walnuts, all tied together in a super citrus-y orange vinaigrette. This is one of the best salads I&#8217;ve had in a long time&#8230;I definitely went back for seconds! This would be great to make for company, instead of a boring ceasar salad or green ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><a rel="attachment wp-att-1214" href="http://kokoskitchen.com/vegetarian/roasted-beet-salad/attachment/roastedbeetsalad2-2/"><img class="alignnone size-medium wp-image-1214" title="roastedbeetsalad2" src="http://kokoskitchen.com/wp-content/uploads/2009/09/roastedbeetsalad21-590x310.jpg" alt="" width="590" height="310" /></a><br />
I love eating salad&#8230;.what could be better than a big pile of vegetables in a delicious dressing. A few weeks ago I made a roasted beet salad and it was absolutely divine. The roasted beets are matched up with aspargus and blue cheese and amazing candied walnuts, all tied together in a super citrus-y orange vinaigrette. This is one of the best salads I&#8217;ve had in a long time&#8230;I definitely went back for seconds! This would be great to make for company, instead of a boring ceasar salad or green salad with the all-too-typical (yet tasty, don&#8217;t get me wrong!) balsamic vinaigrette.</p>
<p><strong>Roasted Beet Salad (adapted from KCTS Cooks Salads)</strong></p>
<ul>
<li>4 medium beets, tops trimmed</li>
<li>1tbsp olive oil</li>
<li>salt and pepper</li>
<li>8 cups mixed baby greens (these can be left out in order to just make a side dish with aspargus/beets/walnuts/etc)</li>
<li>1 apple (I used Graventstein from my apple tree)</li>
<li>1/2 cups walnuts</li>
<li>3 tbsp sugar ( I used organic unrefined cane sugar)</li>
<li>6-8 asparagus spears</li>
<li>1/4 cup blue cheese</li>
</ul>
<p>Preheat oven to 400 degrees. Toss beets with olive oil, salt, pepper. Place in shallow baking dish and bake for 40-60 minutes (until tender). Cool beets slightly and then remove skins and cut into 1/2 inch cubes.</p>
<p>Wash and drain greens and cut apple into small chunks. Place sugar in a frying pan and heat until melted. Add walnuts and stir to coat. Turn nuts onto a lightly oiled dish to cool, then coarsely chop.</p>
<p>Wash and trim asparagus, then cut into pieces and blanch 1-2 minutes and then plunge into cold water. Drain.</p>
<p>Combine all elements together, drizzle with orange vinaigrette and sprinkle with blue cheese.</p>
<p><strong>Orange Vinaigrette</strong></p>
<ul>
<li>1 tbsp balsamic vinegar</li>
<li>1/4 cup fresh orange juice</li>
<li>1/2 tsp orange zest</li>
<li>1 shallot, peeled and minced</li>
<li>salt and pepper, to taste</li>
<li>1/2 cup vegetable oil</li>
</ul>
<p>Combine all ingredients and whisk in oil.</p>
<p><a rel="attachment wp-att-1215" href="http://kokoskitchen.com/vegetarian/roasted-beet-salad/attachment/roastedbeetsalad3-2/"><img class="alignnone size-medium wp-image-1215" title="roastedbeetsalad3" src="http://kokoskitchen.com/wp-content/uploads/2009/09/roastedbeetsalad31-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>On another note&#8230;I start my full-time cooking school experience on Monday!!!!! (Before I was only taking one class). Now I really get to step into the kitchen and learn and I couldn&#8217;t be more excited&#8230;.and slightly nervous! You may have noticed a new tab at the top of my blog, entitled &#8216;culinary&#8217;. By clicking this tab, you will be located to posts purely about my cooking school experience. I will continue to blog about food + recipes (of course!!!) but I hope you also will enjoy reading about the mayhem I will create for myself in cooking school bahahah. They don&#8217;t know what they&#8217;ve gotten themselves into!!</p>
<p style="text-align: center;"><img class="size-full wp-image-482  aligncenter" title="messykoko" src="http://74.124.217.112/~kokoskit/wp-content/uploads/2009/09/messykoko.jpg" alt="messykoko" width="312" height="503" /></p>
<p style="text-align: center;">Yes&#8230;that is me as a young&#8217;n with who knows what on my face (let&#8217;s just hope it&#8217;s face paint). For some reason I always closed one eye in pictures when I was a kid&#8230;.</p>
</div>]]></content:encoded>
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		<item>
		<title>Baby Spinach with Ginger-Glazed Scallops</title>
		<link>http://kokoskitchen.com/seafood/baby-spinach-with-ginger-glazed-scallops/</link>
		<comments>http://kokoskitchen.com/seafood/baby-spinach-with-ginger-glazed-scallops/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 17:12:23 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Light Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[glaze]]></category>
		<category><![CDATA[Scallops]]></category>

		<guid isPermaLink="false">http://www.kokoskitchen.com/?p=426</guid>
		<description><![CDATA[
When you&#8217;re in need of a light meal, salad seems to be the number one option. I say, why not add a little protein to boost your energy and make that small meal last. I love a good salad with some sort of seafood- prawns, crab, calamari. In this case, I chose a recipe for a spinach salad with scallops. The baby spinach is delicate enough to be used with scallops. A crunchy romaine would not go well with this. I also added in some arugula for it&#8217;s peppery taste. ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><a rel="attachment wp-att-1268" href="http://kokoskitchen.com/seafood/baby-spinach-with-ginger-glazed-scallops/attachment/scallopsglazed-2/"><img class="alignnone size-medium wp-image-1268" title="scallopsglazed" src="http://kokoskitchen.com/wp-content/uploads/2009/09/scallopsglazed1-590x399.jpg" alt="" width="590" height="399" /></a></p>
<p>When you&#8217;re in need of a light meal, salad seems to be the number one option. I say, why not add a little protein to boost your energy and make that small meal last. I love a good salad with some sort of seafood- prawns, crab, calamari. In this case, I chose a recipe for a spinach salad with scallops. The baby spinach is delicate enough to be used with scallops. A crunchy romaine would not go well with this. I also added in some arugula for it&#8217;s peppery taste. I love the glaze- it&#8217;s simple and has a great asian-influenced flavour.</p>
<p><strong>Baby Spinach with Ginger-Glazed Scallops (adapted from Williams-Sonoma Salads)</strong></p>
<ul>
<li>1 tbsp minced shallot</li>
<li>1/2 cup fresh orange juice</li>
<li>1 1/2 tbsp fresh lime juice</li>
<li>1 1/2 tsp fresh lemon juice</li>
<li>4 tsp grapeseed oil</li>
<li>pinch of salt</li>
<li>2 1/2 tbsp soy sauce</li>
<li>1 1/2 tbsp peeled, grated ginger</li>
<li>1 1/2 tsp honey</li>
<li>1/2 tsp dijon mustard</li>
<li>baby spinach and arugula</li>
<li>8 sea scallops (about 1/2 lb) (* If your scallops are frozen, make sure they are <em>completely</em> thawed and dried or the glaze will not stick.)</li>
</ul>
<p>In a small saucepan combine the shallots and the orange juice and let stand for about 10 minutes. Add the lime and lemon juices and place pan over medium high heat. Bring to a boil and cook until liquid has reduced to about 1/2 cup. Remove from the heat, stir in 1 1/2 tsp oil and 1/4 tsp salt.</p>
<p>In a small bowl, stir together the soy sauce, ginger, honey, and mustard to make a glaze and set aside.</p>
<p>In a frying pan large enough for all the scallops, warm the remaining oil over medium high heat. Add the scallops and sear, turning once, until they are golden (about 30 seconds each side). Add the glaze and reduce heat to low. Turn the scallops in the mixture for about 45 seconds.</p>
<p>Place baby spinach and arugula on serving plates and drizzle with orange juice dressing. Top them with the glazed scallops. Add any remaining glaze from the pan on top. Enjoy!</p>
</div>]]></content:encoded>
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		</item>
		<item>
		<title>Crab Salad with Champagne Vinaigrette</title>
		<link>http://kokoskitchen.com/seafood/crab-salad-with-champagne-vinaigrette/</link>
		<comments>http://kokoskitchen.com/seafood/crab-salad-with-champagne-vinaigrette/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 01:58:09 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://www.kokoskitchen.com/?p=365</guid>
		<description><![CDATA[
I&#8217;m not going to lie&#8230;..I don&#8217;t feel like using an oven the past few days. I sit here sweating, but ready to blog. The temperatures in the Vancouver area have been OFF THE CHARTS lately. We are setting records left and right, and let&#8217;s just say that none of us here are used to 35-40 degree weather. At least I&#8217;ve been getting a ton of use out of my pool! That&#8217;s why I only wanted a dinner that would take a couple minutes to make in my boiling house. A ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><a rel="attachment wp-att-1308" href="http://kokoskitchen.com/seafood/crab-salad-with-champagne-vinaigrette/attachment/crabsalad-2/"><img class="alignnone size-medium wp-image-1308" title="crabsalad" src="http://kokoskitchen.com/wp-content/uploads/2009/07/crabsalad1-590x392.jpg" alt="" width="590" height="392" /></a></p>
<p>I&#8217;m not going to lie&#8230;..I don&#8217;t feel like using an oven the past few days. I sit here sweating, but ready to blog. The temperatures in the Vancouver area have been OFF THE CHARTS lately. We are setting records left and right, and let&#8217;s just say that none of us here are used to 35-40 degree weather. At least I&#8217;ve been getting a ton of use out of my pool! That&#8217;s why I only wanted a dinner that would take a couple minutes to make in my boiling house. A simple vinaigrette to top a cool vegetable and crab salad sounded light, cold, and delicious.</p>
<p>I got the idea from <a href="http://bellaeats.com/2009/07/26/bella-terra-just-cant-keep-up/" target="_blank">Bella</a> and used the recipe for the vinaigrette and adapted the recipe for the salad.</p>
<p><strong>Champagne Vinaigrette</strong> from <a href="http://www.foodnetwork.com/recipes/mixed-green-salad-with-diced-avocado-peaches-crispy-bacon-feta-cheese-and-champagne-vinaigrette-recipe/index.html" target="_blank">Emeril</a></p>
<ul>
<li>1/4 cup champagne vinegar (**If you don&#8217;t have champagne vinegar, just use white wine vinegar!)</li>
<li>1 tablespoon honey</li>
<li>2 teaspoons minced shallots</li>
<li>1/2 teaspoon Dijon mustard</li>
<li>1/4 teaspoon minced garlic</li>
<li>1/2 cup extra-virgin olive oil</li>
<li>Salt and fresh <a class="cimotif">ground</a> black pepper</li>
</ul>
<p>In a blender, combine the champagne vinegar, honey, shallots, mustard and garlic. Puree until smooth, 10 to 15 seconds. While continuing to blend, slowly drizzle the olive oil into the blender through the opening in the lid until the dressing is smooth and emulsified. Season with salt and pepper to taste and transfer to a clean, non-reactive container with a lid. Set aside until ready to use, or store in the refrigerator for up to 1 week.</p>
<p><strong>Crab &amp; Vegetable Salad</strong></p>
<p>Honestly, I didn&#8217;t measure anything exactly- I picked a bowl big enough to hold the amount I wanted to make and eye&#8217;d the amounts of the ingredients I would need.</p>
<ul>
<li>Cucumber</li>
<li>Cherry tomatoes</li>
<li>Avocado</li>
<li>Crab (I used a can of frozen crab, which I left in the fridge to thaw for a few hours. You could definitely use fresh crab!)</li>
<li>Sunflower seeds (I used unsalted)</li>
</ul>
<p>Enjoy!</p>
<p><a rel="attachment wp-att-1309" href="http://kokoskitchen.com/seafood/crab-salad-with-champagne-vinaigrette/attachment/crabsalad2-2/"><img class="alignnone size-medium wp-image-1309" title="crabsalad2" src="http://kokoskitchen.com/wp-content/uploads/2009/07/crabsalad21-590x392.jpg" alt="" width="590" height="392" /></a></p>
</div>]]></content:encoded>
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		</item>
		<item>
		<title>Brown Rice and Puy Lentils with Pine Nuts and Spinach</title>
		<link>http://kokoskitchen.com/cookbook-of-the-month/warm-lentil-and-rice-salad/</link>
		<comments>http://kokoskitchen.com/cookbook-of-the-month/warm-lentil-and-rice-salad/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 17:42:35 +0000</pubDate>
		<dc:creator>Koko</dc:creator>
				<category><![CDATA[Cookbook of the Month]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[pine nuts]]></category>

		<guid isPermaLink="false">http://www.kokoskitchen.com/?p=225</guid>
		<description><![CDATA[
The first recipe from the Cookbook of the Month- Gourmet Vegetarian is this delicious &#8220;Brown rice and Puy Lentils with Pine Nuts and Spinach. It is protein packed with lentils and healthy brown rice (I used brown basmati).
Brown Rice and Puy Lentils with Pine Nuts and Spinach

2 tomatoes
1 red onion
1 carrot
2 celery stalks
(I added some cucumber)
1 cup long grain brown rice
100 ml extra virgin olive oil
2 garlic cloves, crushed
1 cup puy lentils
3 tablespoons chopped coriander (cilantro)
3 tablespoons chopped mint
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
2 tablespoons pine nuts, toasted
2 cups ...]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><a rel="attachment wp-att-1638" href="http://kokoskitchen.com/cookbook-of-the-month/warm-lentil-and-rice-salad/attachment/lentilsalad-2/"><img class="alignnone size-large wp-image-1638" title="lentilsalad" src="http://kokoskitchen.com/wp-content/uploads/2009/04/lentilsalad1-1024x607.jpg" alt="" width="614" height="364" /></a><br />
The first recipe from the Cookbook of the Month- Gourmet Vegetarian is this delicious &#8220;Brown rice and Puy Lentils with Pine Nuts and Spinach. It is protein packed with lentils and healthy brown rice (I used brown basmati).</p>
<p><strong>Brown Rice and Puy Lentils with Pine Nuts and Spinach</strong></p>
<ul>
<li>2 tomatoes</li>
<li>1 red onion</li>
<li>1 carrot</li>
<li>2 celery stalks</li>
<li>(I added some cucumber)</li>
<li>1 cup long grain brown rice</li>
<li>100 ml extra virgin olive oil</li>
<li>2 garlic cloves, crushed</li>
<li>1 cup puy lentils</li>
<li>3 tablespoons chopped coriander (cilantro)</li>
<li>3 tablespoons chopped mint</li>
<li>2 tablespoons balsamic vinegar</li>
<li>1 tablespoon lemon juice</li>
<li>2 tablespoons pine nuts, toasted</li>
<li>2 cups baby English spinach leaves</li>
</ul>
<p>Score a cross in the base of each tomato. Put in a heatproof bowl and cover with boiling water. Leave for 30 seconds, then transfer to cold water, drain and peel away the skin from the cross. Cut the tomatoes in half, scoop out the seeds and dice the flesh. Dice the onion, carrot and celery. Bring a large saucepan of water to a boil. Add 1 teaspoon salt and the rice, cook for 20 minutes, or until tender. Drain and refresh under cold water.</p>
<p>Heat two tablespoons of the oil in a saucepan and add the onion, garlic, carrot and celery. Cook over low heat for 5 minutes, or until softened, then add the puy lentils and 1 1/2 cups of water. Bring to a boil and then simmer for 15 minutes, or until tender. Drain well, but do not rinse. Combine with the rice, tomato, coriander, and mint in a large bowl. Whisk the remaining oil with the vinegar and lemon juice and season well. Pour over the salad, add the pine nuts and English spinach, and toss to combine. Serves 6-8</p>
<p><a rel="attachment wp-att-1639" href="http://kokoskitchen.com/cookbook-of-the-month/warm-lentil-and-rice-salad/attachment/lentilsalad2-2/"><img class="alignnone size-large wp-image-1639" title="lentilsalad2" src="http://kokoskitchen.com/wp-content/uploads/2009/04/lentilsalad21-1024x681.jpg" alt="" width="614" height="409" /></a></p>
</div>]]></content:encoded>
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