I really love having healthy muffins on hand for snacks- I just keep them in the freezer and then heat them up whenever I need a little boost. I really find that so many muffins are more like dessert than healthy snack so I think it’s better to just make them at home. These ones are fantastic- very little sugar, healthy protein packed quinoa, flaxseeds, and great flavour. I topped these muffins with a bit of butter and honey or almond butter. The quinoa makes them have a unique chewy texture that I had to get used to- they never tasted bad, I just hadn’t had a muffin with that texture before. Vegan or not, these are very enjoyable and you can feel good about eating such a nutritious muffin!

Almond Quinoa Muffins (adapted from Veganomicon)

• 1 cup unsweetened soy milk
• 1 tbsp ground flax seeds
• 1/4 cup vegetable oil
• 1/4 cup maple syrup (I used slightly less)
• 1 tsp vanilla extract
• 1/2 tsp almond extract
• 1/4 cup almond meal
• 2 teaspoons baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 1/4 cup whole wheat pastry flour
• 1 tsp pumpkin pie spice
• 1 1/4 cups cooked quinoa
• 1/2 cup currants or dried blueberries

Preheat the oven to 350 F and lightly grease a 12 cup muffin tin. In a bowl, whisk together the almond milk and ground flaxseed and let sit for one minute. Whisk in oil, maple syrup, vanilla and almond extracts.

In a seperate bowl, sift together flour, almond meal, baking soda, baking powder, salt, and spices. Add the wet ingredients to the dry, mixing until just incorporated. Fold in the cooked quinoa and currants/blueberries and mix until the large lumps are gone. Pour into the muffin tin and bake for 18-20 minutes until a toothpick inserted into the center comes out clean.

Enjoy some delicious pumpkin scones like I did, with a great recipe from Pinch My Salt. These really embrace fall flavours and make a great treat on the weekend or for a special pick-me-up in the afternoon. I made some changes in the recipe, as I don’t usually eat cream or milk and I thought that dried cranberries would add more to the recipe than raisins. Enjoy!

P.S. Sorry for the short post but I’m working at way at getting my ‘Culinary’ section up and running, along with a pile of homework!!

Pumpkin Spice Scones

• 1 cup whole wheat pastry flour (or all purpose white flour)
• 1 cup cake flour
• 1 1/2 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4  tsp allspice
• 1/4 tsp ginger
• 6 Tbsp unsalted butter
• 1/2 cup unsweetened dried cranberries
• 1/3 cup pumpkin puree
• 1/3 cup plain soy milk
• 6 tbsp brown sugar
• 1 tsp vanilla

Preheat oven to 425 degrees.
In a medium bowl, combine both flours, baking powder, salt, and all spices. Whisk together well.

In a separate bowl, combine pumpkin, soy milk, brown sugar, and vanilla. Whisk together well. Cut butter into pieces and put in bowl with the flour mixture. Cut the butter into the flour using a pastry blender or rub it in with your fingertips until it resembles coarse crumbs. Stir in the dried cranberries if you are using them.

Pour liquid mixture into the flour mixture all at once. Stir with a wooden spoon until everything is just moistened. The dough will be very crumbly, this is the way it should be. Turn the mixture out onto the counter and push the pile together with your hands. It should stick together fairly well. Knead it just a couple of times until everything is together. Don’t knead it too much or the dough will get too sticky.
4. Pat the dough out into a rough circle, 3/4 to 1 inch thick. Cut it like a pie into 8 pieces. Place pieces on the baking sheet so that they are not touching. Bake scones for about 15 minutes at 425 degrees. They should be light brown on the bottom, the tops will darken as they cool.

Cinnamon Glaze

Mix together 1 cup powdered sugar, 2 Tbsp soy milk, 1/4 – 1/2 t. cinnamon (to taste). Again, adjust amounts to change consistency. Icing can be brushed on or drizzled.

I love the combination of chocolate and peanut butter and after seeing chef Michael Smith of the food network make these, I could not resist! I made mine in teeny tiny mini muffin cups, but you could follow Michael Smith and use large ones, which I think would be delightful, but I knew that if I only made 4 big ones, I would have eaten them before anyone else got a taste…

Homemade Peanut Butter Cups

This is a “recipe” for a dressing that can be used as a sauce over vegetables, a spread for sandwiches, a dip for crackers or veggies…whatever you want! The recipe comes from Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine but it’s all about throwing the ingredients together to create the taste and thickness that you desire. My favourite use of this is as a dip for steamed veggies- I love the super salty flavour the miso provides.

Miso-Tahini Dressing

Mix about equal parts of tahini and miso paste together, adjust to taste.

Add some dijon mustard, some tamari or soy sauce, or some balsamic vinegar and adjust the levels of liquid and solid until you get the texture you are after. It’s all up to you!

Coming Soon….my Iron Cupcake entry, and homemade peanut butter cups!

I was hungry for breakfast and for some reason I was really craving muffins. I was searching for healthy muffin recipes, and I decided to call on Dreena Burton. Her Banana Salba Muffins offer a nutritious whole-wheat pastry flour base, with little sugar, and the addition of Salba Seed. For those of you unfamiliar with Salba, it happens to be the richest whole food source in Omega-3 fatty acids. In addition, it offers plenty of fiber and happens to provide six times more calcium than whole milk! You can read more about it on their website, be sure to try the Salba Rice Krispie Squares for a healthy, yummy snack! If you’re like me, you will be so hungry and eager to try these muffins that you will forget to add the vanilla extract- they’ll still taste great…but I recommend using ALL the ingredients!