This has to be one of the most delicious ways to eat kale. It’s such a simple preparation but I could munch away on these kale chips forever! Forget potato chips or chocolate- this is my kind of treat!
Kale is an amazing vegetable. Besides looking super cool, it is rich in Vitamin K, Vitamin C, and calcium. There’s about a bazillion other nutrients you get when you eat kale and all for extremely few calories. I’ll definitely be adding kale to my ‘to-grow’ list for my garden!
Baked Kale Chips
- 1 head of green kale
- a tbsp olive oil
- pinch of sea salt
Preheat the oven to 200 F. Wash the kale and dry it well. Tear the kale into smaller pieces (get rid of the tough middle stem). In a bowl, toss it with olive oil and sprinkle with salt. Place on a lined baking tray and bake for 20 minutes, remove and toss the kale, place in the oven for another 15-20 minutes, until dry and crisp. Enjoy!0