Gluten Free

Recipes made without the use of gluten. These recipes are suitable for those with gluten sensitivities or allergies.

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One Green Planet- Strawberry Kale Smoothie

Hey everyone! Happy wednesday….the long Canada Day weekend is almost here, and I am sure looking forward to ...
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Almond Milk Chai Latte

I love a good latte or tea latte, but it can be hard to find a place that ...
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Chai Tea Protein Shake

A tasty ice cold chai tea drink loaded with protein. Drink up!
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Raw Coconut Chocolate Pudding

This is a fantastic dessert recipe perfect for Valentine’s Day. This tasty dessert contains all the luscious chocolate-y ...
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Raw Coconut Yogurt

    Valentine’s Day is fast approaching and if you have been looking for a healthier option for ...
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Raw Falafel with Raw Hummus and Marinated Vegetables

These recipes come from one of the raw food classes I took earlier this year. They are slightly ...
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RAW Coconut Cream Pie

I hope you all had great holidays and fun New Year’s celebrations! I had a great Christmas, spent ...
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Pineapple Dips

This is another delicious recipe from my raw foods class. The class that this recipe comes from focused ...
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Raw “Post Workout” Smoothie

I thought I’d share this smoothie recipe with you today. This is a variation of a recipe I ...
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Caprese Salad

I recently spent the weekend on Saltspring Island (one of my favourite gulf islands here in British Columbia, Canada). ...
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Strawberry Sorbet

                  If you’ve taken full advantage of strawberry season, you’re ...