Are you familiar with fermented foods? Your great grandmothers would know all about them. Fermenting foods seems to be almost a lost art, which is so sad! I’m excited to say though that there has been a huge resurgence lately in these old school cooking, and preserving methods. Several weeks ago I made sauerkraut at home and I was shocked at how easy it was. I had been debating buying a bottle of probiotic pills, but fermented foods have the exact same effect for a much smaller price tag. Eating just a tablespoon of fermented foods a day gives you the equivalent ‘good bacteria’ for you guts, as an entire…