Hey, I’m Koko Brill and welcome to my Kitchen!
I’m a Vancouver-based blogger, reiki practitioner and Registered Holistic Nutritionist. I just wanna NOURISH YOUR GUTS!
My passion lies in sharing easy, no-fuss recipes with you! I believe in intuitive eating – which to me is all about balance. I love cooking and eating healthy foods, but I enjoy ordering pizza and baking cookies just as much. My lifestyle these days allows room for both, although it wasn’t always that way. I spent years limiting the types of foods I ate and restricting the amounts. It took a very long time to allow myself to nourish my body as well as indulge my cravings and live life to the fullest. These days I am much happier and healthier than ever. I hope that my recipes can provide some inspiration for you to learn about holistic nutrition and eat delicious, wholesome foods but also to enjoy the fun foods with zero guilt and a sense of freedom!
If you can relate, please stay tuned for my Intuitive Eating program launching in 2021.
Besides cooking and baking, I love being outdoors, listening to music and singly badly all the time, walking my dog, Flokie, hanging out with friends and enjoying a couple drinks.
I love travelling and have spent a bit of time in Italy and Greece, as well as Thailand, Cambodia, Nepal, Australia and India. I also lived in New Zealand for a year!
I am a total spirit junkie and believe that nourishing your soul is just as important as nourishing your guts. I am a level two reiki practitioner and you can read about my reiki practice at Evoke Magick.
Let’s get cookin’!