I’ve been reading a lot about spring water lately and the benefits of drinking spring water. Spring water is rich in minerals and has a slightly alkaline pH. Drinking water like this can help to neutralize acidity in the body and reduce free radical damage. Aside from this…it just tastes great!!
I went to Find A Spring to search for springs near to my area. I picked one and dragged the boyfriend along for this adventure! (Just kidding, he was stoked, too!) We parked at a truck stop and climbed over a …

Whew! As you can see, there have been a few changes around here. My brother has updated my blog completely, and added lots of fun features that I hope you enjoy. I’m loving the new look, and can’t wait to start sharing product reviews and holistic nutrition tips with you. Of course the main focus will still be on the FOOD!
There may be some pictures that are not showing up at the moment, but over the next couple of days, everything should be up and running! Go ahead, take a …

Miso soup is so easy to make and it’s absolutely delicious. I love the salty miso and seaweed with the neutral, creamy tofu. I threw this together for lunch one day and there are so many different add-ins you can use. Why not try crab meat instead of tofu? Or use some soba noodles to make it a bit heartier. Try using different kinds of miso for slightly different flavour combinations, as well!
Miso Soup

7 cups of water
several strands of seaweed- (I used dried wakame and I cut it into pieces …

Okay, so the day came and I ventured out to the brand new Whole Foods in Vancouver. It was soo exciting! My mom and I spent over an hour there, googly-eyed and drooling over everything. Here are the goods:
Bag 1 contained one golden  beet, “Kiss My Face” organic lipgloss, a cinnamon roll Larabar (THE BEST FLAVOUR EVER, I should have bought more!), a super delicious vegan parfait from the bakery, a small tub of dates, So Delicious Vanilla Bean coconut milk “ice cream”, a Kombucha red tea + peach, a …