Gluten Free
Recipes made without the use of gluten. These recipes are suitable for those with gluten sensitivities or allergies.
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Yogurt Pumpkin Apple Dog Treats {All Natural}
Halloween is one of my favourite holidays…I just LOVE dressing up, and carving pumpkins and scary movies. This year, of course I cannot party without my little buddy Flokie. I decided to get her in on the tricks and treats with these all natural homemade dog treats. They have just four simple ingredients that your favourite pupperonis are sure to love! It’s cool to Nourish Your Guts…but don’t forget to Nourish Your Doggo’s Guts, too! These treats are meant to be stored in the freezer for a quick, cool treat your dog will love. I got these cute moulds on Amazon and this recipe perfectly filled 2 bone shaped ones…
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The Wicked Healthy Cookbook Review and Recipe
If you follow me on Instagram, you may have heard me yelling about the awesomeness of the Wicked Healthy Cookbook by Chad and Derek Sarno. I have been a fan of these guys for several years now and a follower of their Wicked Healthy blog. The Sarno brothers are plant-pushers and are taking vegan cooking to an entirely new level. I would say the recipes in this cookbook take a fair amount of preparation and may require some ingredients you may not be able to find at a ‘regular’ grocery store but I can also say that every minute of preparation will be entirely worth it. These recipes are FIRE!!!!!…
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Guacamole For Justice
A long long time ago…(I’ve had this post on the back burner for about 2 years. Oops!) my bestest friend Erika invited me to a fundraising event that her geography class was putting on called “Guacamole For Justice”. I was intrigued by the guacamole (obviously…!) and also intrigued about what a guacamole cooking lesson could be bringing justice to. The event itself was awesome. I walked in and the place was absolutely packed, which was great to see. Long communal tables were set up with a ‘cooking station’ set up every few feet. There was a fun, interactive live cooking show on stage, and we got to whip up some…
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How to Make Natural Food Colouring – Recipe for Raw Cheesecake Included!
With Easter just around the corner, I know there will be a lot of egg decorating, and plenty of delicious cookies, cupcakes, and sweets made. I got to thinking about how much food colouring must be used over the course of this holiday to make all of those pastel colours. I’m going to guess a lot of Red # 40 and Yellow #5. I know ya’ll know how much crap these colours contain. In addition to known carcinogens, their consumption has been linked to hyperactivity in children. They add no nutritional value to our food, and they are detrimental to our health. Now I want to make a genuine effort…
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Maple-Tahini Winter Salad
Gooooood morning everyone! It’s finally a nice, bright sunny morning in Vancouver and it gives me hope that one day this grey Winter may end… I have been craving citrus fruits and salads lately – weird! Perhaps it’s my body telling me that Spring is coming…and also that I’ve been on a bit of a ‘winter diet’ lately and could use a bit more fresh food. I’ve been lacking big time in the vitamin D department and the sun just makes me feel so happy and motivated. The weather in Van City has left me with dry skin, a cold that won’t go away and just a bit ‘blah’ feeling. I’ve…
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Apple Crumble ‘Cheesecake’ Bars with Martin’s Apple Chips
Allow me to introduce you to my new favourite, healthy snack – Martin’s Apple Chips! These are the tastiest apple chips and they are made in Canada by the very family that grows the apples. I used to make my own apple chips every so often and although I’m a fan of making things from scratch…some things are better left to professionals. Martin’s apple farm is located in Waterloo, Ontario and has gone from having 100 trees in 1971 to 700 acres in 2017. You could say they know what they’re doing. Learn all about their story here. Martin’s Apple Chips come in several different flavours – regular, cinnamon, caramel dream and chocolatey…
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Que Pasa Factory Tour with Food Bloggers of Canada
Last week I had the privilege of attending a first-ever tour at the Que Pasa factory along with Food Bloggers of Canada. I grew up on Que Pasa chips…my dad is an OG and has been eating these chips since they first started making them. But isn’t it cool to find out that something you love is even better than you thought? Since touring the factory with one of the company’s owners, I saw the love and care Que Pasa has put into the making of it’s products and the integrity they have when it comes to cutting no corners even though they are now such a large company. They…
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Inspired Greens Living Lettuce Summer Salad
I’m here to change your world when it comes to salads with my new favourite greens! Lettuce begin, shall we? Have you ever tried Inspired Greens living lettuce? This isn’t your regular grocery store lettuce – it has 3x more leaves, it’s ready in one chop and stays fresh for longer. It’s ALIVE! Just look at the roots on this baby. You all know I’m about that fresh produce and this is as fresh as it gets. #Inspired Greens has several types of beautiful living lettuces from romaine to butterleaf and batavia leaf. I was in the mood for a summer salad so I grabbed the Inspired Greens multileaf trio lettuce to use as my…
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Ombré Cake
The other day I had the opportunity to make a “The Little Prince” inspired cake for a client’s baby shower. I wasn’t familiar with this story book but after some googling I found that deep blues and golden stars seemed to be the colour scheme of this story. I thought an ombré cake would be suiting with colours that fade from a deep royal or navy blue into white…but I had never decorated a cake like that before. It’s always a bit scary to try out a new technique on a client’s cake but I was so pleased with the final product and I can’t wait to make another ombré…
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Vegan Caesar Salad
You guys, I love caesar salad and I have tried literally a billion plant-based caesar salad dressings in my life, both at home and in restaurants. There are so many different ways to make a vegan caesar salad dressing. I’ve had avocado-based dressings, hemp-based, cashew-based and oil-based. For years I have avoided tofu-based caesar salad dressings because honestly, I just didn’t think it could taste as good as some of the other versions. Well, due to a major caesar salad craving the other day and a lack of cashews, I had to give the tofu-based dressing a try. It turned out to be amazing with perfectly a perfectly creamy and…
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Easy Roasted Garlic
Have you experienced the magic of roasted garlic? There is pretty much nothing better than taking a slice of a crusty baguette, drowning it in olive oil and balsamic vinegar and mashing several cloves of roasted garlic right on top. Oh my god. The best part about roasted garlic is that it is so easy to make at home. Besides my crusty baguette fantasy, there are so many other ways you can utilize roasted garlic. I love it in mashed yams for Thanksgiving or in Caesar salad dressing (stay tuned for this recipe!) If you’re not a huge garlic lover than definitely give roasted garlic a try. It has a…
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Roasted Honey Chili Potatoes
While in India I was introduced to one of the yummiest things I have ever eaten – “honey chili potato”. I was at a restaurant, stuffed to the brim from an amazing veggie curry with garlic naan bread but after one taste of these honey chili potatoes, I just couldn’t stop. This dish normally uses french fries as the base but I wanted to lighten things up and avoid the deep-fryer. Simple, roasted potatoes do the trick as they still get nice and crispy on the outside and stay fluffy on the inside. A recipe inspired by the 'honey chili potato' I had the pleasure of indulging in while…
