Ketchup is probably my favourite condiment…just slightly ahead of honey mustard. I know that most commercially made ketchup is extremely high in sugar, preservatives, and artificial colours and so I began my quest for a great homemade ketchup! This ketchup is so easy- basically throw a few ingredients in a pot and let it simmer for 45 minutes or so, and then puree in a blender. It makes a giant batch, so leave a little container in your fridge and freeze the rest! Don’t expect this to taste like Heinz…because …

When I went to Mexico, one of my favourite meals was at a Mexican restaurant in the resort. There was a great salad bar and one of my favourite salads was a corn salad. It had a mystery flavour to it, but it made it fantastic. After a couple bites, I realized that the flavour was cinnamon! A strong cinnamon flavour. I knew that when I got home I would be making a salad with corn and cinnamon. Instead of stopping at a corn salad, I decided to add the …