Let’s talk about the vicious cycle of restriction and bingeing also known as….. dieting. Here is a super simple break down of what happens to body and mind when we are stuck in this cycle. Leading up to: you’re exhausted you’ve had hours or days of restricting foods you’re triggered emotionally or are depleted of any emotional resources or physical energy from restricting you start to get a craving for a restricted food During: you may start with a different “healthier” food than what you are craving soon this leads to another type of food to fill the void eventually you give in and eat the food you’ve been craving…