If you’ve ever been on a diet (even just one) then I’m sure you are familiar with “eat this, not that”. A silly idea where you replace foods that are actually appealing to you with alternatives that either taste like cardboard or are in no way satisfying. A prime example is swapping out bread, crackers or cookies with rice cakes. Another example is swapping out ice cream out for yogurt or cottage cheese. Another example is swapping out chips for plain air-popped popcorn Sipping on soda water instead of juice or pop Spiralizing zucchini instead of making spaghetti noodles Swapping out a hamburger bun for a couple leaves of lettuce…