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The Binge Cycle
Let’s talk about the vicious cycle of restriction and bingeing also known as….. dieting. Here is a super simple break down of what happens to body and mind when we are stuck in this cycle. Leading up to: you’re exhausted you’ve had hours or days of restricting foods you’re triggered emotionally or are depleted of any emotional resources or physical energy from restricting you start to get a craving for a restricted food During: you may start with a different “healthier” food than what you are craving soon this leads to another type of food to fill the void eventually you give in and eat the food you’ve been craving…
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How to Avoid Diet Culture During the Holidays & Stay Intuitive
December can be a scary time if you’re stuck in the depths of diet mentality. All of the food and celebration and socialization can become completely consumed by anxiety-inducing diet thoughts. Not to mention the stress of January 1st resolutions beginning. Be prepared Listen to your body’s hunger cues throughout the day. If you are headed to a party and find yourself worrying about what food options might be available, avoid the unknown by having a snack or meal that makes you feel good before you go. 2. Don’t “save yourself” until mealtime If you’re stuck in diet mentality, I’m sure you have done it….gone hungry because you have a…
