Intuitive Goal Setting for the New Year
Happy New Year!! I hope that 2022 holds many beautiful moments for you. When it comes to planning ...
How to Avoid Diet Culture During the Holidays & Stay ...
December can be a scary time if you’re stuck in the depths of diet mentality. All of the ...
Watermelon, Arugula and Feta Salad – Summer Bliss!
Hello again! I can’t count how many times I have seen watermelon and feta salads on social media ...
Naramata Bench Wineries
With travel restrictions lifted, Fraser and I jumped on the chance to take a weekend trip up to ...
Why “Eat This, Not That” Just Doesn’t Work
If you’ve ever been on a diet (even just one) then I’m sure you are familiar with “eat ...
EVIVE Nutrition – Smoothies, Soups and Bowls!
*Disclaimer: these Evive products were gifted to me however all of my opinions are my own and I ...
Intuitive Eating
It’s been so long! I hope everyone is staying safe and has managed to make the best of ...
Othello Tunnels
This summer has been incredibly busy and incredibly fun. I have been balancing work, finishing my Registered Holistic ...
Vancouver’s North Shore Craft Beer Week
On Friday evening I attended the launch party of Vancouver’s North Shore Craft Beer Week and it was ...
Legalization Day and How to Make Cannabis Infused Coconut Oil
By continuing to read this post you are acknowledging that you are 19 years of age or older. ...
DIY Halloween Mermaid Crown
I just thought I would step outta the kitchen for a minute and into the arts and crafts ...
Yogurt Pumpkin Apple Dog Treats {All Natural}
Halloween is one of my favourite holidays…I just LOVE dressing up, and carving pumpkins and scary movies. This ...