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The Binge Cycle
Let’s talk about the vicious cycle of restriction and bingeing also known as….. dieting. Here is a super simple break ...
Miku Restaurant, Vancouver
Miku – 200 Granville St #70, Vancouver, BC V6C 1S4 Gourmet Japanese cuisine with a Westcoast flair. A bit on ...
Intuitive Goal Setting for the New Year
Happy New Year!! I hope that 2022 holds many beautiful moments for you. When it comes to planning the year ...
How to Avoid Diet Culture During the Holidays & Stay ...
December can be a scary time if you’re stuck in the depths of diet mentality. All of the food and ...
Watermelon, Arugula and Feta Salad – Summer Bliss!
Hello again! I can’t count how many times I have seen watermelon and feta salads on social media and TV. ...
Naramata Bench Wineries
With travel restrictions lifted, Fraser and I jumped on the chance to take a weekend trip up to Penticton. We ...
Why “Eat This, Not That” Just Doesn’t Work
If you’ve ever been on a diet (even just one) then I’m sure you are familiar with “eat this, not ...
EVIVE Nutrition – Smoothies, Soups and Bowls!
*Disclaimer: these Evive products were gifted to me however all of my opinions are my own and I am sharing ...
Intuitive Eating
It’s been so long! I hope everyone is staying safe and has managed to make the best of the various ...
Othello Tunnels
This summer has been incredibly busy and incredibly fun. I have been balancing work, finishing my Registered Holistic Nutritionist program ...
Vancouver’s North Shore Craft Beer Week
On Friday evening I attended the launch party of Vancouver’s North Shore Craft Beer Week and it was an awesome ...
Legalization Day and How to Make Cannabis Infused Coconut Oil
By continuing to read this post you are acknowledging that you are 19 years of age or older. Sooo if ...