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Intuitive Goal Setting for the New Year

Happy New Year!! I hope that 2022 holds many beautiful moments for you. When it comes to planning ...
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How to Avoid Diet Culture During the Holidays & Stay ...

December can be a scary time if you’re stuck in the depths of diet mentality. All of the ...
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Watermelon, Arugula and Feta Salad – Summer Bliss!

Hello again! I can’t count how many times I have seen watermelon and feta salads on social media ...
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Naramata Bench Wineries

With travel restrictions lifted, Fraser and I jumped on the chance to take a weekend trip up to ...
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Why “Eat This, Not That” Just Doesn’t Work

If you’ve ever been on a diet (even just one) then I’m sure you are familiar with “eat ...
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EVIVE Nutrition – Smoothies, Soups and Bowls!

*Disclaimer: these Evive products were gifted to me however all of my opinions are my own and I ...
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Intuitive Eating

It’s been so long! I hope everyone is staying safe and has managed to make the best of ...
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Othello Tunnels

This summer has been incredibly busy and incredibly fun. I have been balancing work, finishing my Registered Holistic ...
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Vancouver’s North Shore Craft Beer Week

On Friday evening I attended the launch party of Vancouver’s North Shore Craft Beer Week and it was ...
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DIY Halloween Mermaid Crown

I just thought I would step outta the kitchen for a minute and into the arts and crafts ...
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Yogurt Pumpkin Apple Dog Treats {All Natural}

Halloween is one of my favourite holidays…I just LOVE dressing up, and carving pumpkins and scary movies. This ...