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British ColumbiaDrinkHeadlineTravel

Naramata Bench Wineries

With travel restrictions lifted, Fraser and I jumped on the chance to take a weekend trip up to ...
FeaturedHeadlineIntuitive Eating

Why “Eat This, Not That” Just Doesn’t Work

If you’ve ever been on a diet (even just one) then I’m sure you are familiar with “eat ...
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EVIVE Nutrition – Smoothies, Soups and Bowls!

*Disclaimer: these Evive products were gifted to me however all of my opinions are my own and I ...
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Intuitive Eating

It’s been so long! I hope everyone is staying safe and has managed to make the best of ...
British ColumbiaFeaturedHeadlineTravel

Othello Tunnels

This summer has been incredibly busy and incredibly fun. I have been balancing work, finishing my Registered Holistic ...
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Vancouver’s North Shore Craft Beer Week

On Friday evening I attended the launch party of Vancouver’s North Shore Craft Beer Week and it was ...
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DIY Halloween Mermaid Crown

I just thought I would step outta the kitchen for a minute and into the arts and crafts ...
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Yogurt Pumpkin Apple Dog Treats {All Natural}

Halloween is one of my favourite holidays…I just LOVE dressing up, and carving pumpkins and scary movies. This ...
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Simple AF Potato-Leek Soup {Vegan}

Excuuuuuuse my absence! I have no excuse myself except that life got in the way of things – ...
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Salt Spring Island – Market, Cidery and More!

For the Canada Day long weekend, I took off on a little getaway to my favourite place – ...
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DIY Adult Capri Sun

Remember those little silver juice boxes you used to love as a kid that were more bag than ...