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Slow Roasted Cherry Tomatoes with Burrata
I slow roast tomatoes all Summer long. Generally I freeze them so I can experience a burst of Summer flavour ...
The Binge Cycle
Let’s talk about the vicious cycle of restriction and bingeing also known as….. dieting. Here is a super simple break ...
Miku Restaurant, Vancouver
Miku – 200 Granville St #70, Vancouver, BC V6C 1S4 Gourmet Japanese cuisine with a Westcoast flair. A bit on ...
Intuitive Goal Setting for the New Year
Happy New Year!! I hope that 2022 holds many beautiful moments for you. When it comes to planning the year ...
How to Avoid Diet Culture During the Holidays & Stay ...
December can be a scary time if you’re stuck in the depths of diet mentality. All of the food and ...
Watermelon, Arugula and Feta Salad – Summer Bliss!
Hello again! I can’t count how many times I have seen watermelon and feta salads on social media and TV. ...
Naramata Bench Wineries
With travel restrictions lifted, Fraser and I jumped on the chance to take a weekend trip up to Penticton. We ...
Why “Eat This, Not That” Just Doesn’t Work
If you’ve ever been on a diet (even just one) then I’m sure you are familiar with “eat this, not ...
EVIVE Nutrition – Smoothies, Soups and Bowls!
*Disclaimer: these Evive products were gifted to me however all of my opinions are my own and I am sharing ...
Intuitive Eating
It’s been so long! I hope everyone is staying safe and has managed to make the best of the various ...
Othello Tunnels
This summer has been incredibly busy and incredibly fun. I have been balancing work, finishing my Registered Holistic Nutritionist program ...
Vancouver’s North Shore Craft Beer Week
On Friday evening I attended the launch party of Vancouver’s North Shore Craft Beer Week and it was an awesome ...