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Travel & the Food Freedom Lifestyle
I love to travel but I used to let diet mentality get in the way of my experiences away from home. I was constantly worried about how I could squeeze in a workout or trying to skip meals to make up for indulging in some type of food. The obsessing over food actually counteracted all of my efforts to diet and exercise. See: The Binge Cycle Having embraced intuitive eating over the last few years and reached a stable and comfortable Food Freedom Lifestyle, I was curious (and a little nervous) to see how I would do on my most recent extended holiday. My fiancĂ© and I were heading to…