Gluten FreeHeadlineLunchRecipesVeganVegetarian

Creamy Hemp Seed Pesto Pasta {Gluten-Free}

Hemp Pesto Pasta

Hemp Pesto Pasta It appears that Spring has finally sprung and I’m crossing my fingers that the sun stays out from now until the end of Summer. I’ve got a really exciting road trip planned for this Summer with my boyfriend, and every time the sun comes out, it gets harder and harder to be patient and wait for it! Click the pic below to check out my “Pinspiration” for our trip! 1cfbfe1e8311184cb501d6a964404575 Hemp Seed Pesto Ingredients In the meantime, I’ll try to focus on Spring, and distract myself with cooking. A few days ago I wanted to pump up the protein factor in pesto, so I tried making one with hemp seeds instead of pine nuts. I was really happy with it, especially when I added a dreamy cashew cream to it. I tossed it with some grape tomatoes and tried it with both raw zucchini pasta, and gluten-free brown rice pasta. It was delicious! HempSeedPesto Cashew Cream I left out the parmesan cheese so that this hemp seed pesto is completely vegan. I’ve made several vegan pestos and I don’t miss the cheese at all, but by adding the cashew cream to this pesto, it brings a familiar richness back to it. Check out my pesto pizza for another vegan pesto recipe. Pesto Zucchini Pasta

Creamy Hemp Seed Pesto By Koko, April 22, 2013

A vegan recipe for protein powered pesto, featuring hemp seeds and cashew cream. Makes 1-1.5 cups of creamy pesto.


  • Fresh Basil – 2 cups, packed
  • Hemp Seeds – 1/3 cup
  • Garlic Cloves – 2
  • Extra Virgin Olive Oil – 2/3 cup
  • Lemon – Zest of 1
  • Salt and Pepper – Big Pinch
  • Cashew Cream – 1/2 cup

Cashew Cream:

  • Cashews – 1 cup
  • Water – 3/4 cup


  • Zucchini Pasta or Brown Rice Pasta
  • Grape Tomatoes – Halved


For cashew cream, blend cashews and water in a high speed blender. I used a Vita-Mix which will help get it ultra smooth. For pesto: In a food processor, blend basil, garlic, lemon zest, salt, pepper, and hemp seeds until coarsely blended and then drizzle in olive oil while processing until smooth. Stir in cashew cream. Spiralize a raw zucchini into pasta, or cook brown rice pasta according to package directions. Top with creamy hemp seed pesto and grape tomatoes, and garnish with fresh basil.