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Tofu Scramble
Sometimes… you’ve just got to have breakfast for dinner! “Breakfast for dinner” is a super fun dinner party theme! The PJs are a must (for the food coma to come) 😴 This is an easy tofu scramble recipe for any time of day and it’s sure to please vegans, vegetarians and omnivores alike. You can switch up the spices and herbs but I always leave the turmeric in for that nice yellow colour.
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Slow Roasted Cherry Tomatoes with Burrata
I slow roast tomatoes all Summer long. Generally I freeze them so I can experience a burst of Summer flavour in the deep of Winter. However, many of them must be enjoyed fresh at the time of cooking! The perfect way to do this (in my mind) is to pair them with burrata and a nice toasted baguette. With this recipe you can make as few or as many tomatoes as you like. If you make a whole tray full, freeze some for later if you don’t need them all at once. When you roast the tomatoes at a low temperature over an ample amount of time, the sugars caramelize…
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Watermelon, Arugula and Feta Salad – Summer Bliss!
Hello again! I can’t count how many times I have seen watermelon and feta salads on social media and TV. It never really seemed like my jam (despite loving watermelon and feta….) but the other day I saw a photo on Instagram and thought now is the time to try it! I cannot remember who made the one that I saw so I had to wing it. It turned out so delicious, I just had to share it with you all. It is not an exact recipe….just a casual summer dish you can throw together using amounts that suit you. I’ll lay out the basics here though. This salad is…
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EVIVE Nutrition – Smoothies, Soups and Bowls!
*Disclaimer: these Evive products were gifted to me however all of my opinions are my own and I am sharing them because I genuinely enjoyed this product. You may recognize Evive Nutrition’s signature smoothie cubes from Canada’s Dragon’s Den where they won over investors. Or, you may have seen their colourful images splashed over Facebook and Instagram. Evive’s smoothies are BLENDER-FREE, NUTRITIOUS and they TASTE GREAT! In my eyes, they win big on nutrition and convenience. All you need to do is pop the cubes out into a container, add a liquid of your choice (water, oat milk, etc) and shake! They are perfect for busy mornings when you are…
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Yogurt Pumpkin Apple Dog Treats {All Natural}
Halloween is one of my favourite holidays…I just LOVE dressing up, and carving pumpkins and scary movies. This year, of course I cannot party without my little buddy Flokie. I decided to get her in on the tricks and treats with these all natural homemade dog treats. They have just four simple ingredients that your favourite pupperonis are sure to love! It’s cool to Nourish Your Guts…but don’t forget to Nourish Your Doggo’s Guts, too! These treats are meant to be stored in the freezer for a quick, cool treat your dog will love. I got these cute moulds on Amazon and this recipe perfectly filled 2 bone shaped ones…
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Simple AF Potato-Leek Soup {Vegan}
Excuuuuuuse my absence! I have no excuse myself except that life got in the way of things – summer is always so busy! Flokie and I are back in the swing of things though and ready to get to work on some recipes. I’m finishing up school in holistic nutrition, so will probably be doing some more posts on health and wellness, natural household products & cleaners and natural body care products. Is there anything you would like to learn about or learn how to make? Diet question? Health questions? Just let me know in the comments! I’ve been making soups and chili in batches for the freezer because it’s…
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Salt Spring Island – Market, Cidery and More!
For the Canada Day long weekend, I took off on a little getaway to my favourite place – Salt Spring Island. I went with my brother Jordan and my friend Alexis and we had the best time. If you have never been to Salt Spring before, it is an absolutely magickal place. It’s part of British Columbia’s southern gulf islands, located between mainland Vancouver and Vancouver Island. Salt Spring has it all…mountains, lakes, beaches, orchards and farms, lavender fields, an artsy and adorable town. I almost want to keep it a secret! We took the ferry from Tsawwassen Ferry Terminal and although it was delayed 1.5 hours and we didn’t…
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DIY Adult Capri Sun
Remember those little silver juice boxes you used to love as a kid that were more bag than box? I’m talking about Capri Suns! I don’t know about you but these were the king of all when it came to lunchtime trading in elementary school. Not much trumped a Capri Sun. I wanted to make something fun that would take us all down memory lane for my birthday last year and remind us of the good ol’ days. So I made some DIY Capri Suns…with a twist. I bought some tall and narrow resealable bags on Amazon because they suited the shape of a Capri Sun better than a standard ziplock…
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The Wicked Healthy Cookbook Review and Recipe
If you follow me on Instagram, you may have heard me yelling about the awesomeness of the Wicked Healthy Cookbook by Chad and Derek Sarno. I have been a fan of these guys for several years now and a follower of their Wicked Healthy blog. The Sarno brothers are plant-pushers and are taking vegan cooking to an entirely new level. I would say the recipes in this cookbook take a fair amount of preparation and may require some ingredients you may not be able to find at a ‘regular’ grocery store but I can also say that every minute of preparation will be entirely worth it. These recipes are FIRE!!!!!…
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Guacamole For Justice
A long long time ago…(I’ve had this post on the back burner for about 2 years. Oops!) my bestest friend Erika invited me to a fundraising event that her geography class was putting on called “Guacamole For Justice”. I was intrigued by the guacamole (obviously…!) and also intrigued about what a guacamole cooking lesson could be bringing justice to. The event itself was awesome. I walked in and the place was absolutely packed, which was great to see. Long communal tables were set up with a ‘cooking station’ set up every few feet. There was a fun, interactive live cooking show on stage, and we got to whip up some…
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How to Make Natural Food Colouring – Recipe for Raw Cheesecake Included!
With Easter just around the corner, I know there will be a lot of egg decorating, and plenty of delicious cookies, cupcakes, and sweets made. I got to thinking about how much food colouring must be used over the course of this holiday to make all of those pastel colours. I’m going to guess a lot of Red # 40 and Yellow #5. I know ya’ll know how much crap these colours contain. In addition to known carcinogens, their consumption has been linked to hyperactivity in children. They add no nutritional value to our food, and they are detrimental to our health. Now I want to make a genuine effort…
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Maple-Tahini Winter Salad
Gooooood morning everyone! It’s finally a nice, bright sunny morning in Vancouver and it gives me hope that one day this grey Winter may end… I have been craving citrus fruits and salads lately – weird! Perhaps it’s my body telling me that Spring is coming…and also that I’ve been on a bit of a ‘winter diet’ lately and could use a bit more fresh food. I’ve been lacking big time in the vitamin D department and the sun just makes me feel so happy and motivated. The weather in Van City has left me with dry skin, a cold that won’t go away and just a bit ‘blah’ feeling. I’ve…
