Check out this delicious Raw Coconut Yogurt. Perfect for a healthy Valentine’s! Just head over to One Green Planet.

Helloooo, I wanted to share with you guys a special treat that I made this weekend. In case you didn’t know, it is Thanksgiving in Canada so a feast was in order. One of my favourite parts of the meal was these roasted garlic mashed yams. I was in charge of dessert, and I decided to make a more savoury dessert- something I’ve never done before! I chose a walnut, fig and brie tart with pear sauce from Anna Olsen. I always trust Anna Olsen for baking recipes. The crust …

I was at Costco and saw these cute little small eggplants and I had to buy them. I was cruising Tastespotting, as I so often do, and I stumbled across these miso-glazed eggplant. If you all know me, you know my obsession with miso- I made these that night for dinner! It was delicious.

I cooked these on a sil-pat on a baking tray, and the glaze that ran off the eggplant and on to the sil-pat was just pure candy- it was soo sweet and delicious. I think that when …

Ahhh, I’m a few days late in putting up a new post, but once again I was in one of my favourite places ever- Whistler. Doesn’t it seem like I just got back from there….? I’m not complaining! This time we got to do one of my favourite Whistler activities….”The River of Golden Dreams” although sometimes this little river is a bit of a nightmare! It’s always fun, but this time was exceptionally fun. There was a bit of beer involved, kayaks flipping into freezing water, a lost and recovered …

I had a brand new package of organic bulgur that had been sitting in my pantry for way to long. I wanted to make something other than the traditional tabbouleh with it (don’t get me wrong though, I enjoy tabbouleh!) I found a fantastic recipe from Bittersweet and as soon as I saw it had miso in it, I was sold! I was so impressed with this recipe, it sounds so simple but simple really is best here. My mom and I have been enjoying this over the past couple …

This has to be one of the most delicious ways to eat kale. It’s such a simple preparation but I could munch away on these kale chips forever! Forget potato chips or chocolate- this is my kind of treat!
Kale is an amazing vegetable. Besides looking super cool, it is rich in Vitamin K, Vitamin C, and calcium. There’s about a bazillion other nutrients you get when you eat kale and all for extremely few calories. I’ll definitely be adding kale to my ‘to-grow’ list for my garden!

Baked Kale Chips

1 head …

If you can remember back to this post, I made a meal inspired from the Middle East. This particular dish is a cumin- carrot salad. I used organic carrots and they were so fresh and sweet, it added an entire element of flavour compared to regular carrots. Yum! For those of you that don’t know, cumin is an extremely healthy spice. It has a unique flavour and wonderful properties that aid in digestion, help fight off colds, and cumin is actually very rich in iron. It’s also a powerful antioxidant, …

Here we are, already setting the clocks ahead and getting ready for Spring! We’ve been having unusually sunny weather here in Vancouver for most of February and then suddenly got snow this week, and now the sun is back, trying to make an appearance! Strange strange strange. Regardless of the weather, I decided to make a light, refreshing and healthy pea soup. Anything to do with peas just tastes like Spring to me- the flavour is so fresh! This made a pretty big batch, but I’ll definitely be freezing it …

I love veggie burgers because they are so easy to make, healthy, and filling. For a long time I have been wanting to make my own veggie burgers- avoiding soy, preservatives, and unneccessary ingredients. Many people think that when they are buying packaged veggie burgers in the grocery store, that they are ‘veggie, and therefor healthy’, but that’s not true. A lot of brands use nasty ‘improvers’ to help flavour the burger, and they can be really awful for your body. Not to mention extra sugar, and artificial colours.
I based …

I’m totally obsessed with yams and sweet potatoes, as ya’ll probably know, and here’s one more recipe for when I have to satisfy my craving! These are sesame baked yam fried and they are served with an almond butter dipping sauce. I recently made an almond butter dipping sauce to use with my spring rolls, and it was quite different to the one used in this recipe. This one, to me, tasted just like ketchup, so I added some ginger to try and make it taste a bit more interesting …