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Simple AF Potato-Leek Soup {Vegan}
Excuuuuuuse my absence! I have no excuse myself except that life got in the way of things – summer is always so busy! Flokie and I are back in the swing of things though and ready to get to work on some recipes. I’m finishing up school in holistic nutrition, so will probably be doing some more posts on health and wellness, natural household products & cleaners and natural body care products. Is there anything you would like to learn about or learn how to make? Diet question? Health questions? Just let me know in the comments! I’ve been making soups and chili in batches for the freezer because it’s…
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DIY Adult Capri Sun
Remember those little silver juice boxes you used to love as a kid that were more bag than box? I’m talking about Capri Suns! I don’t know about you but these were the king of all when it came to lunchtime trading in elementary school. Not much trumped a Capri Sun. I wanted to make something fun that would take us all down memory lane for my birthday last year and remind us of the good ol’ days. So I made some DIY Capri Suns…with a twist. I bought some tall and narrow resealable bags on Amazon because they suited the shape of a Capri Sun better than a standard ziplock…
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The Wicked Healthy Cookbook Review and Recipe
If you follow me on Instagram, you may have heard me yelling about the awesomeness of the Wicked Healthy Cookbook by Chad and Derek Sarno. I have been a fan of these guys for several years now and a follower of their Wicked Healthy blog. The Sarno brothers are plant-pushers and are taking vegan cooking to an entirely new level. I would say the recipes in this cookbook take a fair amount of preparation and may require some ingredients you may not be able to find at a ‘regular’ grocery store but I can also say that every minute of preparation will be entirely worth it. These recipes are FIRE!!!!!…
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Guacamole For Justice
A long long time ago…(I’ve had this post on the back burner for about 2 years. Oops!) my bestest friend Erika invited me to a fundraising event that her geography class was putting on called “Guacamole For Justice”. I was intrigued by the guacamole (obviously…!) and also intrigued about what a guacamole cooking lesson could be bringing justice to. The event itself was awesome. I walked in and the place was absolutely packed, which was great to see. Long communal tables were set up with a ‘cooking station’ set up every few feet. There was a fun, interactive live cooking show on stage, and we got to whip up some…
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How to Make Natural Food Colouring – Recipe for Raw Cheesecake Included!
With Easter just around the corner, I know there will be a lot of egg decorating, and plenty of delicious cookies, cupcakes, and sweets made. I got to thinking about how much food colouring must be used over the course of this holiday to make all of those pastel colours. I’m going to guess a lot of Red # 40 and Yellow #5. I know ya’ll know how much crap these colours contain. In addition to known carcinogens, their consumption has been linked to hyperactivity in children. They add no nutritional value to our food, and they are detrimental to our health. Now I want to make a genuine effort…
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Maple-Tahini Winter Salad
Gooooood morning everyone! It’s finally a nice, bright sunny morning in Vancouver and it gives me hope that one day this grey Winter may end… I have been craving citrus fruits and salads lately – weird! Perhaps it’s my body telling me that Spring is coming…and also that I’ve been on a bit of a ‘winter diet’ lately and could use a bit more fresh food. I’ve been lacking big time in the vitamin D department and the sun just makes me feel so happy and motivated. The weather in Van City has left me with dry skin, a cold that won’t go away and just a bit ‘blah’ feeling. I’ve…
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Fuss-Free Vegan by Sam Turnbull
Helloooo friends! Let me tell you about my lovely friend Sam and her NEW COOKBOOK “Fuss-Free Vegan“. First of all, I met Sam a couple years ago when we filmed Star of the Show with Chef Michael Smith in Prince Edward Island. After our days of filming, we had some time to kill so Ethan of Food Bloggers of Canada, Sam and I went on a little excursion. It was endless laughs for the three of us and I am so glad we got to experience windy little P.E.I. together! Food blogging has allowed me to meet many awesome people and I’m so thankful for that! When I met Sam,…
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Apple Crumble ‘Cheesecake’ Bars with Martin’s Apple Chips
Allow me to introduce you to my new favourite, healthy snack – Martin’s Apple Chips! These are the tastiest apple chips and they are made in Canada by the very family that grows the apples. I used to make my own apple chips every so often and although I’m a fan of making things from scratch…some things are better left to professionals. Martin’s apple farm is located in Waterloo, Ontario and has gone from having 100 trees in 1971 to 700 acres in 2017. You could say they know what they’re doing. Learn all about their story here. Martin’s Apple Chips come in several different flavours – regular, cinnamon, caramel dream and chocolatey…
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Que Pasa Factory Tour with Food Bloggers of Canada
Last week I had the privilege of attending a first-ever tour at the Que Pasa factory along with Food Bloggers of Canada. I grew up on Que Pasa chips…my dad is an OG and has been eating these chips since they first started making them. But isn’t it cool to find out that something you love is even better than you thought? Since touring the factory with one of the company’s owners, I saw the love and care Que Pasa has put into the making of it’s products and the integrity they have when it comes to cutting no corners even though they are now such a large company. They…
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Inspired Greens Living Lettuce Summer Salad
I’m here to change your world when it comes to salads with my new favourite greens! Lettuce begin, shall we? Have you ever tried Inspired Greens living lettuce? This isn’t your regular grocery store lettuce – it has 3x more leaves, it’s ready in one chop and stays fresh for longer. It’s ALIVE! Just look at the roots on this baby. You all know I’m about that fresh produce and this is as fresh as it gets. #Inspired Greens has several types of beautiful living lettuces from romaine to butterleaf and batavia leaf. I was in the mood for a summer salad so I grabbed the Inspired Greens multileaf trio lettuce to use as my…
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Rhubarb Syrup
*This post is from 2012 but I wanted to re-share the rhubarb love* Well, I promised you one last rhubarb recipe for the season and here it is. It’s a goodie…..worth the wait 😉 This is a super simple rhubarb syrup- perfect for adding to a gin & tonic, vodka & lemonade or your favourite cocktail. Or, if you’re no fun, you could just make a nice alcohol-free pink lemonade with this. The flavour is light and sweet with a subtle rhubarb taste, not to mention how beautiful their light pink colour is. Add sunshine + friends + good music for extra enjoyment! A flavourful rhubarb syrup & how to…
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Toronto Eats – Wvrst, Apiecalypse Now
Recently I took a quick trip to Toronto with Jared and although we were only there a couple of days, we got to check a few places off of our ‘foodie’ bucket list. http://kokobrill.tumblr.com/post/160586825528 It was my first time in Toronto and even though the weather was nahhhhhht so nice, I enjoyed exploring downtown by foot. I quickly realized that Toronto’s downtown core was massive compared to Vancouver’s and maybe I would need to download ‘Uber’ for future trips. One of our first stops was at ‘Wvrst‘, a sausage and beer hall right downtown. We were there around 2pm so things were relatively quiet but I longed to see this place…
