I came across this interesting read throughNatural News. It is a free download- spread the word. Click here to read it.

This is a special guest post, the opinions expressed are those of the author’s.
Give me five mins and I’ll provide you 1 great reason to become vegetarian.
While fish is the major dietary source of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which were shown to be crucial in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians does not adversely affect mood, as stated by a new study (Nutr J. 2010;9:26. DOI:10.1186/1475-2891-9-26).
A research team from Arizona State University conducted a cross-sectional study to match the …

Most people think that if they aren’t eating Chinese takeout, there isn’t a big risk of eating any MSG. This couldn’t be more wrong- MSG hides in thousands and thousands of foods you can buy in your local grocery store and it’s causing a rising number of people some serious health consequences.
What is MSG?
MSG is monosodium glutamate, and it’s added to foods to enhance flavours.
Why is it so bad?
Many people are sensitive to MSG, especially children! In kids, MSG can cause behavioral disorders, but nearly everyone can react to MSG. …

Now, before I start this article, I must mention that I am not yet a Registered Holistic Nutritionist. I am in the process of becoming one. So all that I say here is my own personal opinion.
There seems to be a lot of discussion about whether or not to include juicing in your diet. After much thought, and an old juicer conveniently being found in my garage, I decided to take the plunge! I am all stocked up on fabulous fruits and veggies and I can’t wait to take a …

Lately I’ve been trying to incorporate more juices and smoothies into my diet. Spring is here, and I’m ready to start eating lighter as the days get warmer. I’ve become really hooked on the “Green Monster”, which I know many food bloggers have been drinking. I find that having a drink packed with greens in the morning is so refreshing. They actually keep me full for a long time, and give me tons of energy- especially when I add hemp protein to it. I have been using North Coast Naturals …