Koko's Kitchen

Category Archives: Holistic

GUEST POST- by Louise

This is a special guest post, the opinions expressed are those of the author’s. Give me five mins and I’ll provide you 1 great reason to become vegetarian. While fish is the major dietary source of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which were shown to be crucial in supporting brain health, low... read more →

MSG

Most people think that if they aren’t eating Chinese takeout, there isn’t a big risk of eating any MSG. This couldn’t be more wrong- MSG hides in thousands and thousands of foods you can buy in your local grocery store and it’s causing a rising number of people some serious health consequences. What is MSG?... read more →