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Travel & the Food Freedom Lifestyle
I love to travel but I used to let diet mentality get in the way of my experiences away from home. I was constantly worried about how I could squeeze in a workout or trying to skip meals to make up for indulging in some type of food. The obsessing over food actually counteracted all of my efforts to diet and exercise. See: The Binge Cycle Having embraced intuitive eating over the last few years and reached a stable and comfortable Food Freedom Lifestyle, I was curious (and a little nervous) to see how I would do on my most recent extended holiday. My fiancé and I were heading to…
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Naramata Bench Wineries
With travel restrictions lifted, Fraser and I jumped on the chance to take a weekend trip up to Penticton. We were in much need of a mini-vacay and a sipping on some wine seemed like the best way to enjoy it! We booked a hotel in Penticton and enjoyed watching the Euros at Brexit Pub and then we had a leisurely float down the Penticton channel. We rented some gear at Coyote Cruises for the float and brought along some drinks and snacks. It took about 3 hours to get to the bottom and we were actually pulled out early because the river was moving so slow. If you have…
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Othello Tunnels
This summer has been incredibly busy and incredibly fun. I have been balancing work, finishing my Registered Holistic Nutritionist program and summer fun. I’ve been working hard during the week but trying to escape from the city at every opportunity I can! I think I have been home about three full weekends since mid-April. Madness! I’ve gone to Whistler twice, Saskatchewan twice, multiple camping trips and I’m off to Salt Spring Island this coming weekend. It has been a whirlwind and I’m sure when Autumn comes I will catch up on some rest. For now, I’m going to soak up every minute of spontaneous summer fun that I can. Last…
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Salt Spring Island – Market, Cidery and More!
For the Canada Day long weekend, I took off on a little getaway to my favourite place – Salt Spring Island. I went with my brother Jordan and my friend Alexis and we had the best time. If you have never been to Salt Spring before, it is an absolutely magickal place. It’s part of British Columbia’s southern gulf islands, located between mainland Vancouver and Vancouver Island. Salt Spring has it all…mountains, lakes, beaches, orchards and farms, lavender fields, an artsy and adorable town. I almost want to keep it a secret! We took the ferry from Tsawwassen Ferry Terminal and although it was delayed 1.5 hours and we didn’t…
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Whistler Train Wreck
On a recent trip to Whistler, I was able to cross something off my list that I had been wanting to do for a couple years – hike to the ‘Whistler train wreck’. In years past it had been a bit of a secret and I’d tried to find it before but ended up in the completely wrong area. Now it’s become quite well known and a real trail has been created leading to the wreck. There is also a brand spankin’ new suspension bridge over the Cheakamus River right on the trail. Now this train wreck supposedly happened some time in the 1950s and what it looks like now…
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Toronto Eats – Wvrst, Apiecalypse Now
Recently I took a quick trip to Toronto with Jared and although we were only there a couple of days, we got to check a few places off of our ‘foodie’ bucket list. http://kokobrill.tumblr.com/post/160586825528 It was my first time in Toronto and even though the weather was nahhhhhht so nice, I enjoyed exploring downtown by foot. I quickly realized that Toronto’s downtown core was massive compared to Vancouver’s and maybe I would need to download ‘Uber’ for future trips. One of our first stops was at ‘Wvrst‘, a sausage and beer hall right downtown. We were there around 2pm so things were relatively quiet but I longed to see this place…
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India – Part Three – Goa
The final installment of my trip to India ends in Goa, a state in Western India on the coast of the Arabian Sea. I fell in love with Goa and it was the perfect spot to end our trip with some rest and relaxation. It was 33-40 degrees each day and we lounged under our beach huts while drinking and eating the day away. When it got just too hot to bear we would take a dip in the Arabian Sea. The water was like a bath tub and there were no shells, seaweed or rocks in sight. It was heaven! We stayed in an area called Arambol Beach and…
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India – Part Two – Varanasi
Our second stop in India was Varanasi, just a quick one hour flight from Delhi. Varanasi is one of the oldest continuously inhabited cities in the entire world, dating back to 2000 BCE. It is also considered to be the holiest city in India. In Hindu tradition, Varanasi is the most sacred place for cremation, as it is believed that if one’s ashes are laid in the Ganges river they may escape the cycle of rebirth, aka ‘moksha’. I loved my experience in Varanasi. For some reason I found the narrow, twisted, labyrinth-like streets less overwhelming than those in Delhi. The ‘ghats’ made it easy to keep track of where we…
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India – Part One – Delhi
I just got back from a 2-week vacation in India and it was unbelievable. I went with a bunch of my bestest friends as well as my boyfriend to see our best friend Taylor get married. What an amazing experience!! We flew into Delhi on a direct flight from Vancouver…which equates to 14 hours of hell when you can’t fall asleep on the plane! We took a bus to Tender Heart NGO in Faridabad, the school we would be staying at for the first week of our trip. Taylor had volunteered at Tender Heart for ‘6 weeks’ a couple of years ago. ‘6 weeks’ quickly turned into 6 months and…
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Star Of The Show with Chef Michael Smith + Canadian Lentils
I’m back from PEI and my #StarOfTheShow experience with Canadian Lentils and Chef Michael Smith. What a trip- full of surprises, new experiences, lots of learning, and new friends!! Keep your eyes peeled…the videos from all 5 of us winners will be out June 1st on the Canadian Lentils website. Check out this article on the CBC website for a sneak peek at what went on! I made my vegetarian lentil shepherd’s pie and worked with Chef Michael Smith to perfect the recipe! It was so eye-opening to see how Chef Michael approaches recipe writing for his cookbooks, and I hope I can translate some of his super skillz into my…
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Heritage Hotel- Vegan Tapas- Auckland, NZ
This post is long overdue, but better late than never! While in Auckland, I had the pleasure of dining at the lobby bar of the Heritage Hotel, where they served a stunning array of vegan tapas. As if that wasn’t exciting enough for me, I got to enjoy those vegan tapas with the amazing Rika + Doni of vegan miam. it was so cool to be able to meet up with them as they spent a few days in Auckland. I have been following their travels and recipes through vegan miam for quite awhile, and they are just as awesome as you would imagine!! Hope we can meet up again…
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Pana Chocolate- Melbourne, Australia
I had the pleasure of spending a few days in Melbourne, Australia about a month ago when Rhys and I went on an Australian road trip for a month! Melbourne is an awesome city- I really enjoyed it. It was very artsy and multi-cultural, and full of flava. We stayed right in the downtown core and everything we wanted to see was in easy walking distance. We visited the Melbourne Museum and found it to be one of our favourite museums we had been to this year (we went to… a lot of museums). We enjoyed a casual drink and meal in the sun in Federation Square, which was always…
